recipes
Soba Noodle and Salmon Salad
A Japanese inspired meal that can be made in minutes but looks like it took lots of artistic effort!
serves 4
10 min prep
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ingredients
| 180g soba noodles 2 teaspoons grated fresh ginger 2 tablespoons soy sauce 1 teaspoon sesame oil 270g packet frozen Birds Eye Atlantic Salmon – Skinless Fillets ½ cup sliced cucumber Finely sliced spring onion tops for garnish |
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instructions
step 1
Cook soba noodles following packet directions, drain and rinse under cold water until cold. Place into a bowl and add ginger, soy and sesame oil and toss well. Refrigerate until required.
step 2
Cook the two frozen Birds Eye Atlantic Salmon following packet microwave cooking instruction and flake into chunky pieces. Arrange soba noodles and flaked salmon onto serving dishes. Garnish with cucumber slices.
recipe tip
This recipe is ideal served as part of a buffet meal.
Mix the grated ginger, soy sauce and sesame oil and serve in separate little bowls.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 745kJ (178Cal) | 338kJ (81Cal) |
| Protein | 18.6g | 8.5g |
| Fat- Total | 14.7g | 6.7g |
| - Saturated | 2.7g | 1.2g |
| Omega-3 (EPA+DHA) | 1590mg | 720mg |
| Carbohydrate | 34.2g | 15.5g |
| - Sugars | 0.9g | 0.4g |
| Dietary Fibre | 1.6g | 0.7g |
| Sodium | 1070mg | 486mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Soba Noodle and Salmon Salad
Soba Noodle and Salmon Salad
A Japanese inspired meal that can be made in minutes but looks like it took lots of artistic effort!
ingredients
180g soba noodles
2 teaspoons grated fresh ginger
2 tablespoons soy sauce
1 teaspoon sesame oil
270g packet frozen Birds Eye Atlantic Salmon – Skinless Fillets
½ cup sliced cucumber
Finely sliced spring onion tops for garnish
instructions
step 1
Cook soba noodles following packet directions, drain and rinse under cold water until cold. Place into a bowl and add ginger, soy and sesame oil and toss well. Refrigerate until required.
step 2
Cook the two frozen Birds Eye Atlantic Salmon following packet microwave cooking instruction and flake into chunky pieces. Arrange soba noodles and flaked salmon onto serving dishes. Garnish with cucumber slices.
serves 4 10 min prep recipe tip
This recipe is ideal served as part of a buffet meal.
Mix the grated ginger, soy sauce and sesame oil and serve in separate little bowls.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au