recipes
Lemon Crumbed Fish with Salad
Fish fillets with a tangy lemon crumb served with chips and salad.
serves 4
10 min prep
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ingredients
| 425g packet frozen I&J Light & Crispy Fish Fillets in Lemon Crumb 1 carrot, cut into rings 1 cup bean sprouts 1 cup finely shredded red cabbage ¼ cup finely shredded fresh mint Lemon Vinaigrette: 2 tablespoons lemon juice 2 teaspoons seeded mustard 2 tablespoons olive oil |
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instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
In a bowl combine carrot, bean sprouts, red cabbage and mint. Toss through combined dressing and serve with cooked fish.
recipe tip
Serve with Birds Eye Golden Crunch Chips.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1310kJ (314Cal) | 671kJ (160Cal) |
| Protein | 12.5g | 6.4g |
| Fat- Total | 18.0g | 9.2g |
| - Saturated | 2.3g | 1.2g |
| Carbohydrate | 24.3g | 12.4g |
| - Sugars | 2.2g | 1.1g |
| Sodium | 423mg | 216mg |
| Potassium | 223mg | 114mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lemon Crumbed Fish with Salad
Lemon Crumbed Fish with Salad
Fish fillets with a tangy lemon crumb served with chips and salad.
ingredients
425g packet frozen I&J Light & Crispy Fish Fillets in Lemon Crumb
1 carrot, cut into rings
1 cup bean sprouts
1 cup finely shredded red cabbage
¼ cup finely shredded fresh mint
Lemon Vinaigrette:
2 tablespoons lemon juice
2 teaspoons seeded mustard
2 tablespoons olive oil
instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
In a bowl combine carrot, bean sprouts, red cabbage and mint. Toss through combined dressing and serve with cooked fish.
serves 4 10 min prep recipe tip
Serve with Birds Eye Golden Crunch Chips.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au