recipes
Fish with Warm Bean Salad
Crispy crumbed fish fillets with a salad and Mexican style rice.
serves 4
10 min prep
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ingredients
| 425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb 150g baby green beans, trimmed 1 teaspoon olive oil ½ clove garlic, peeled and crushed 8 cherry tomatoes, halved Mexican style rice for serving |
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instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
Cook baby beans in a little boiling water for 2-3 minutes or until tender, drain and return beans to saucepan. Add olive oil, garlic, cherry tomatoes and heat for 1 minute, stirring continually.
step 3
Serve cooked fish with warm bean salad and Mexican style rice.
recipe tip
Pre-packed flavoured rice make a great accompaniment to family meals.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1400kJ (335Cal) | 572kJ (137Cal) |
| Protein | 13.6g | 5.6g |
| Fat- Total | 11.6g | 4.7g |
| - Saturated | 1.4g | 0.6g |
| Carbohydrate | 42.5g | 17.3g |
| - Sugars | 1.4g | 0.6g |
| Sodium | 691mg | 282mg |
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Fish with Warm Bean Salad
Fish with Warm Bean Salad
Crispy crumbed fish fillets with a salad and Mexican style rice.
ingredients
425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb
150g baby green beans, trimmed
1 teaspoon olive oil
½ clove garlic, peeled and crushed
8 cherry tomatoes, halved
Mexican style rice for serving
instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
Cook baby beans in a little boiling water for 2-3 minutes or until tender, drain and return beans to saucepan. Add olive oil, garlic, cherry tomatoes and heat for 1 minute, stirring continually.
step 3
Serve cooked fish with warm bean salad and Mexican style rice.
serves 4 10 min prep recipe tip
Pre-packed flavoured rice make a great accompaniment to family meals.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au