recipes
Fish with Honey Mustard Dressing
Crispy coated fish with a crunchy salad and curly fries.
serves 4
10 min prep
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ingredients
| 425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb 3 cups mixed salad leaves ½ red onion, peeled and thinly sliced ¼ cup natural yoghurt 1 teaspoon Dijon mustard 2 teaspoons honey |
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instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
Arrange lettuce leaves, onion slices and cooked fish onto serving plates.
step 3
Combine yoghurt, mustard and honey and drizzle over salad and fish.
recipe tip
Serve with cooked Birds Eye Fish Curly Fries on the side.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 969kJ (231Cal) | 649kJ (155Cal) |
| Protein | 11.9g | 8.0g |
| Fat- Total | 8.8g | 5.9g |
| - Saturated | 1.0g | 0.7g |
| Carbohydrate | 25.6g | 17.1g |
| - Sugars | 4.3g | 2.9g |
| Dietary Fibre | 0.6g | 0.4g |
| Sodium | 516mg | 346mg |
| Potassium | 98mg | 66mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish with Honey Mustard Dressing
Fish with Honey Mustard Dressing
Crispy coated fish with a crunchy salad and curly fries.
ingredients
425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb
3 cups mixed salad leaves
½ red onion, peeled and thinly sliced
¼ cup natural yoghurt
1 teaspoon Dijon mustard
2 teaspoons honey
instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions.
step 2
Arrange lettuce leaves, onion slices and cooked fish onto serving plates.
step 3
Combine yoghurt, mustard and honey and drizzle over salad and fish.
serves 4 10 min prep recipe tip
Serve with cooked Birds Eye Fish Curly Fries on the side.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au