recipes
Crispy Lemon Fish with Avocado Salsa
No need to go out for crispy battered fish when such a scrumptious meal can be cooked at home!
serves 4
15 min prep
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ingredients
| 500g packet frozen I&J Crispy Battered Fish Fillets in Lemon Batter 1 avocado, chopped 1 small Lebanese cucumber, seeded and chopped 2 teaspoons seeded mustard 2 tablespoons mayonnaise Lettuce leaves and tomato wedges for serving |
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instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets following packet directions.
step 2
Combine avocado, cucumber, mustard and mayonnaise and spoon onto serving plates. Arrange 1-2 pieces cooked fish on plates and serve with lettuce and tomato wedges.
recipe tip
1-2 tablespoons light sour cream can be stirred into the avocado salsa in step 2.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1850kJ (443Cal) | 677kJ (162Cal) |
| Protein | 15.0g | 5.5g |
| Fat- Total | 31.9g | 11.7g |
| - Saturated | 5.3g | 1.9g |
| Carbohydrate | 23.8g | 8.7g |
| - Sugars | 3.1g | 1.1g |
| Dietary Fibre | 1.9g | 0.7g |
| Sodium | 876mg | 320mg |
| Potassium | 417mg | 152mg |
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Crispy Lemon Fish with Avocado Salsa
Crispy Lemon Fish with Avocado Salsa
No need to go out for crispy battered fish when such a scrumptious meal can be cooked at home!
ingredients
500g packet frozen I&J Crispy Battered Fish Fillets in Lemon Batter
1 avocado, chopped
1 small Lebanese cucumber, seeded and chopped
2 teaspoons seeded mustard
2 tablespoons mayonnaise
Lettuce leaves and tomato wedges for serving
instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets following packet directions.
step 2
Combine avocado, cucumber, mustard and mayonnaise and spoon onto serving plates. Arrange 1-2 pieces cooked fish on plates and serve with lettuce and tomato wedges.
serves 4 15 min prep recipe tip
1-2 tablespoons light sour cream can be stirred into the avocado salsa in step 2.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au