recipes
Calamari Salad with Asian Dressing
An easy oven baked meal of Calamari with an Asian style dressing.
serves 4
10 min prep
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ingredients
| 400g packet frozen I&J Tasty Calamari Rings Lettuce leaves and cucumber slices for serving Asian Dressing: 1 teaspoon sesame oil 2 tablespoons soy sauce 1 spring onion, finely chopped 1 teaspoon honey 1 teaspoon finely chopped fresh ginger |
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instructions
step 1
Cook frozen I&J Tasty Calamari Rings following packet directions.
step 2
Combine dressing ingredients and spoon into serving bowls. Place cooked Calamari on a bed of lettuce and cucumber and serve with the dressing on the side for dipping.
recipe tip
Serve with Birds Eye Golden Crunch Chips.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1130kJ (270Cal) | 630kJ (150Cal) |
| Protein | 10.5g | 5.9g |
| Fat- Total | 13.8g | 7.7g |
| - Saturated | 1.5g | 0.8g |
| Carbohydrate | 25.2g | 14.0g |
| - Sugars | 2.5g | 1.4g |
| Dietary Fibre | 1.5g | 0.8g |
| Sodium | 1180mg | 655mg |
| Potassium | 126mg | 70mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Calamari Salad with Asian Dressing
Calamari Salad with Asian Dressing
An easy oven baked meal of Calamari with an Asian style dressing.
ingredients
400g packet frozen I&J Tasty Calamari Rings
Lettuce leaves and cucumber slices for serving
Asian Dressing:
1 teaspoon sesame oil
2 tablespoons soy sauce
1 spring onion, finely chopped
1 teaspoon honey
1 teaspoon finely chopped fresh ginger
instructions
step 1
Cook frozen I&J Tasty Calamari Rings following packet directions.
step 2
Combine dressing ingredients and spoon into serving bowls. Place cooked Calamari on a bed of lettuce and cucumber and serve with the dressing on the side for dipping.
serves 4 10 min prep recipe tip
Serve with Birds Eye Golden Crunch Chips.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au