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Tempura Fish with Ginger & Orange Dressing
I&J Tempura fish fillets with a tangy orange and ginger dressing served on a bed of noodles.
serves 4
15 min prep
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ingredients
500g packet frozen I&J Crispy Battered Fish Fillets in Tempura Batter Orange & Ginger Dressing: |
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instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets following packet directions.
step 2
Combine dressing ingredients and pour into serving dishes.
step 3
Serve the cooked fish fillets with stir-fried vegetables and noodles.
recipe tip
Drizzle stir-fried vegetables with a little sesame oil just before serving.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2840kJ (679Cal) | 528kJ (126Cal) |
| Protein | 28.5g | 5.3g |
| Fat- Total | 22.1g | 4.1g |
| - Saturated | 3.9g | 0.7g |
| Carbohydrate | 83.1g | 15.4g |
| - Sugars | 6.6g | 1.2g |
| Dietary Fibre | 16.3g | 3.0g |
| Sodium | 1250mg | 233mg |
| Potassium | 1800mg | 335mg |
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Tempura Fish with Ginger & Orange Dressing
Tempura Fish with Ginger & Orange Dressing
I&J Tempura fish fillets with a tangy orange and ginger dressing served on a bed of noodles.
ingredients
500g packet frozen I&J Crispy Battered Fish Fillets in Tempura Batter
Orange & Ginger Dressing:
Juice of ½ orange
2 tablespoons soy sauce
1 teaspoon finely chopped fresh ginger
1 teaspoon sesame oil
3 minute Asian noodles for serving
Stir-fried baby corn spears, snow peas and carrot rings
instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets following packet directions.
step 2
Combine dressing ingredients and pour into serving dishes.
step 3
Serve the cooked fish fillets with stir-fried vegetables and noodles.
serves 4 15 min prep recipe tip
Drizzle stir-fried vegetables with a little sesame oil just before serving.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au