recipes
Chicken Fried Rice
An old favourite with a new twist.. Chicken and lime. Yum!
serves 6
5 min prep
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ingredients
| 2 teaspoons oil 2 eggs, beaten 400g boneless chicken thighs fillets, sliced 500g packet frozen Birds Eye Stir Fry – Thai Style 4 cups cooked long grain rice 1½ cups bean shoots ½ cup Kecap Manis Juice of 1 lime Spring onion for garnish |
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instructions
step 1
Heat oil in a wok, pour in beaten egg and swirl to coat. Cook for 30 seconds or until just set. Remove from wok, roll up and thinly slice.
step 2
Stir-fry chicken for 3-4 minutes or until cooked, add frozen Birds Eye Stir Fry vegetables and cook for a further 4 minutes.
step 3
Add rice, cooked egg, bean shoots, Kecap Manis and lime juice. Combine well and heat through. Serve garnished with spring onion.
recipe tip
Serve with lime cheeks and fried shallots.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1610kJ (386Cal) | 475kJ (113Cal) |
| Protein | 20.5g | 6.0g |
| Fat- Total | 8.7g | 2.6g |
| - Saturated | 2.2g | 0.7g |
| Carbohydrate | 53.7g | 15.8g |
| - Sugars | 21.2g | 6.2g |
| Dietary Fibre | 4.8g | 1.4g |
| Sodium | 1080mg | 316mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken Fried Rice
Chicken Fried Rice
An old favourite with a new twist.. Chicken and lime. Yum!
ingredients
2 teaspoons oil
2 eggs, beaten
400g boneless chicken thighs fillets, sliced
500g packet frozen Birds Eye Stir Fry – Thai Style
4 cups cooked long grain rice
1½ cups bean shoots
½ cup Kecap Manis
Juice of 1 lime
Spring onion for garnish
instructions
step 1
Heat oil in a wok, pour in beaten egg and swirl to coat. Cook for 30 seconds or until just set. Remove from wok, roll up and thinly slice.
step 2
Stir-fry chicken for 3-4 minutes or until cooked, add frozen Birds Eye Stir Fry vegetables and cook for a further 4 minutes.
step 3
Add rice, cooked egg, bean shoots, Kecap Manis and lime juice. Combine well and heat through. Serve garnished with spring onion.
serves 6 5 min prep recipe tip
Serve with lime cheeks and fried shallots.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au