recipes
Chicken and Bean Quesadilla
The kids will love this easy Mexican chicken snack.
serves 4
5 min prep
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ingredients
| 420g can Edgell Red Kidney Beans, drained 1 cup Mexican salsa 8 x 20cm tortillas 2 cup diced cooked chicken 1 cup grated tasty cheese 310g can Edgell Corn Kernels, drained 1 avocado, diced 1 teaspoon lime juice |
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instructions
step 1
Roughly process drained Edgell Red Kidney Beans and ¼ cup of Mexican salsa in a food processor.
step 2
Spread ¼ cup bean mixture over a tortilla, top with ½ cup chicken and ¼ cup cheese and top with another tortilla. Repeat with remaining ingredients to make 4.
step 3
Place quesadilla in a sandwich press and cook for 2-3 minutes or until cheese melts and tortillas are golden brown. Repeat with remaining quesadillas.
step 4
Cut Quesadillas into quarters and serve with remaining Mexican salsa and combined drained Edgell Corn Kernels, avocado and lime juice.
recipe tip
Quesadillas can also be cooked in a non-stick fry pan for 2 minutes on either side.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 3150kJ (752Cal) | 765kJ (183Cal) |
| Protein | 42.3g | 10.3g |
| Fat- Total | 35.9g | 8.7g |
| - Saturated | 11.9g | 2.9g |
| Carbohydrate | 59.9g | 14.6g |
| - Sugars | 10.5g | 2.6g |
| Dietary Fibre | 10.4g | 2.5g |
| Sodium | 1070mg | 261mg |
| Potassium | 773mg | 188mg |
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Chicken and Bean Quesadilla
Chicken and Bean Quesadilla
The kids will love this easy Mexican chicken snack.
ingredients
420g can Edgell Red Kidney Beans, drained
1 cup Mexican salsa
8 x 20cm tortillas
2 cup diced cooked chicken
1 cup grated tasty cheese
310g can Edgell Corn Kernels, drained
1 avocado, diced
1 teaspoon lime juice
instructions
step 1
Roughly process drained Edgell Red Kidney Beans and ¼ cup of Mexican salsa in a food processor.
step 2
Spread ¼ cup bean mixture over a tortilla, top with ½ cup chicken and ¼ cup cheese and top with another tortilla. Repeat with remaining ingredients to make 4.
step 3
Place quesadilla in a sandwich press and cook for 2-3 minutes or until cheese melts and tortillas are golden brown. Repeat with remaining quesadillas.
step 4
Cut Quesadillas into quarters and serve with remaining Mexican salsa and combined drained Edgell Corn Kernels, avocado and lime juice.
serves 4 5 min prep recipe tip
Quesadillas can also be cooked in a non-stick fry pan for 2 minutes on either side.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au