recipes
Chicken & Bean Meatloaf
A lovely moist chicken meatloaf the whole family will love.
serves 6
15 min prep
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ingredients
| 1 onion, peeled and diced 500g chicken mince 1 egg ½ cup dry breadcrumbs 2 tablespoons chopped fresh parsley ¼ cup Leggo's Tomato Paste – Garlic & Herbs 420g can Edgell Four Bean Mix, drained 4 rashers short bacon, cut into thin strips |
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instructions
step 1
Spray a small frying pan with oil and cook onion for 3-4 minutes, stirring occasionally.
step 2
In a large bowl, combine cooked onion, chicken mince, egg, breadcrumbs, parsley, Leggo's Tomato Paste and drained Edgell Four Bean Mix.
step 3
Place chicken and bean mixture in a baking paper lined 10cm x 18cm loaf pan. Top with bacon strips and cook in a preheated oven at 180°C for 40 minutes. Cut into slices and serve.
recipe tip
Serve with chutney or tomato salsa.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1150kJ (276Cal) | 573kJ (137Cal) |
| Protein | 27.8g | 13.8g |
| Fat- Total | 10.8g | 5.4g |
| - Saturated | 3.4g | 1.7g |
| Carbohydrate | 15.1g | 7.5g |
| - Sugars | 3.4g | 1.7g |
| Dietary Fibre | 3.8g | 1.9g |
| Sodium | 784mg | 389mg |
| Potassium | 603mg | 299mg |
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Chicken & Bean Meatloaf
Chicken & Bean Meatloaf
A lovely moist chicken meatloaf the whole family will love.
ingredients
1 onion, peeled and diced
500g chicken mince
1 egg
½ cup dry breadcrumbs
2 tablespoons chopped fresh parsley
¼ cup Leggo's Tomato Paste – Garlic & Herbs
420g can Edgell Four Bean Mix, drained
4 rashers short bacon, cut into thin strips
instructions
step 1
Spray a small frying pan with oil and cook onion for 3-4 minutes, stirring occasionally.
step 2
In a large bowl, combine cooked onion, chicken mince, egg, breadcrumbs, parsley, Leggo's Tomato Paste and drained Edgell Four Bean Mix.
step 3
Place chicken and bean mixture in a baking paper lined 10cm x 18cm loaf pan. Top with bacon strips and cook in a preheated oven at 180°C for 40 minutes. Cut into slices and serve.
serves 6 15 min prep recipe tip
Serve with chutney or tomato salsa.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au