recipes
Salmon, Olive & Caper Penne For One
A Mediterranean style pasta dish made simple to prepare using a can of John West Tempters.
serves 1
5 min prep
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ingredients
| 2/3 cup penne pasta 95g can John West Salmon Tempters - Onion & Tomato 4 pitted Kalamata olives, cut into quarters 1 teaspoon baby capers Squeeze lemon juice Fresh basil leaves for garnish |
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instructions
step 1
Cook penne pasta in boiling water following packet directions.
step 2
Drain cooked pasta and return to hot saucepan. Gently stir through, John West Salmon Tempters, olives, capers and a squeeze lemon juice and heat for 1 minute. Spoon into a serving bowl and garnish with fresh basil leaves.
recipe tip
Serve sprinkled with grated parmesan cheese.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (329Cal) | 555kJ (133Cal) |
| Protein | 18.2g | 7.3g |
| Fat- Total | 8.5g | 3.4g |
| - Saturated | 1.0g | 0.4g |
| Omega-3 (EPA + DHA) | 250mg | 100mg |
| Carbohydrate | 43.1g | 17.3g |
| - Sugars | 9.0g | 3.6g |
| Dietary Fibre | 2.9g | 1.2g |
| Sodium | 464mg | 187mg |
| Potassium | 257mg | 104mg |
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Salmon, Olive & Caper Penne For One
Salmon, Olive & Caper Penne For One
A Mediterranean style pasta dish made simple to prepare using a can of John West Tempters.
ingredients
2/3 cup penne pasta
95g can John West Salmon Tempters - Onion & Tomato
4 pitted Kalamata olives, cut into quarters
1 teaspoon baby capers
Squeeze lemon juice
Fresh basil leaves for garnish
instructions
step 1
Cook penne pasta in boiling water following packet directions.
step 2
Drain cooked pasta and return to hot saucepan. Gently stir through, John West Salmon Tempters, olives, capers and a squeeze lemon juice and heat for 1 minute. Spoon into a serving bowl and garnish with fresh basil leaves.
serves 1 5 min prep recipe tip
Serve sprinkled with grated parmesan cheese.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au