recipes
Indian Spiced Bean Patties
Lightly spiced patties made with Edgell Four Bean Mix make a perfect low fat vegetarian style lunch or dinner.
makes 8 patties
15 min prep
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ingredients
| 750g can Edgell Tiny Taters, drained 2-3 teaspoons Korma or mild curry paste 420g can Edgell Four Bean Mix, drained 2 spring onions, chopped 1 tablespoon mango chutney 1 tablespoon plain flour 2 tablespoons coconut |
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instructions
step 1
Place drained Edgell Tiny Taters and curry paste in food processor and pulse until finely chopped. Add drained Edgell Four Bean Mix, spring onions and chutney; pulse until just mixed.
step 2
Using a 1/3 cup measure form mixture into 8 patties and lightly coat in combined plain flour and coconut.
step 3
Lightly spray patties with oil and cook in a non-stick frypan for 6 minutes turning halfway through cooking.
recipe tip
Serve topped with extra chutney or minted low fat yoghurt.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 907kJ (217Cal) | 429kJ (103Cal) |
| Protein | 8.3g | 3.9g |
| Fat- Total | 3.5g | 1.7g |
| - Saturated | 2.0g | 1.0g |
| Carbohydrate | 33.3g | 15.8g |
| - Sugars | 5.9g | 2.8g |
| Dietary Fibre | 8.8g | 4.2g |
| Sodium | 633mg | 300mg |
| Potassium | 255mg | 121mg |
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Indian Spiced Bean Patties
Indian Spiced Bean Patties
Lightly spiced patties made with Edgell Four Bean Mix make a perfect low fat vegetarian style lunch or dinner.
ingredients
750g can Edgell Tiny Taters, drained
2-3 teaspoons Korma or mild curry paste
420g can Edgell Four Bean Mix, drained
2 spring onions, chopped
1 tablespoon mango chutney
1 tablespoon plain flour
2 tablespoons coconut
instructions
step 1
Place drained Edgell Tiny Taters and curry paste in food processor and pulse until finely chopped. Add drained Edgell Four Bean Mix, spring onions and chutney; pulse until just mixed.
step 2
Using a 1/3 cup measure form mixture into 8 patties and lightly coat in combined plain flour and coconut.
step 3
Lightly spray patties with oil and cook in a non-stick frypan for 6 minutes turning halfway through cooking.
serves 0 15 min prep recipe tip
Serve topped with extra chutney or minted low fat yoghurt.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au