recipes
Apricot & Bran Muffins
Wholesome muffins just right for serving with a cup of tea.
makes 12
10 min prep
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ingredients
| 2 cups bran cereal 1 cup skim milk 1 cup (200g) chopped dried apricots ½ cup sunflower seeds 125g can Edgell Chick Peas, drained 2 eggs ½ cup brown sugar, loosely packed 1 teaspoon baking powder ¼ cup canola or sunflower oil |
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instructions
step 1
Combine bran cereal and skim milk in a large bowl and set aside for 5 minutes for the cereal to soften.
step 2
Stir dried apricots and sunflower seeds into cereal. Puree drained Edgell Chick Peas, eggs, brown sugar, baking powder and oil in a food processor.
step 3
Add egg mixture to cereal mixture and mix well. Spoon into ½ cup sized greased muffin pans and sprinkle with extra sunflower seeds. Bake in a preheated oven at 180°C for 12-15 minutes.
recipe tip
½ cup chopped walnuts or almonds can be used instead of sunflower seeds.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1650kJ (394Cal) | 1030kJ (246Cal) |
| Protein | 11.8g | 7.4g |
| Fat- Total | 18.9g | 11.8g |
| - Saturated | 2.4g | 1.5g |
| Carbohydrate | 38.8g | 24.2g |
| - Sugars | 29.9g | 18.7g |
| Sodium | 325mg | 203mg |
| Potassium | 814mg | 507mg |
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Apricot & Bran Muffins
Apricot & Bran Muffins
Wholesome muffins just right for serving with a cup of tea.
ingredients
2 cups bran cereal
1 cup skim milk
1 cup (200g) chopped dried apricots
½ cup sunflower seeds
125g can Edgell Chick Peas, drained
2 eggs
½ cup brown sugar, loosely packed
1 teaspoon baking powder
¼ cup canola or sunflower oil
instructions
step 1
Combine bran cereal and skim milk in a large bowl and set aside for 5 minutes for the cereal to soften.
step 2
Stir dried apricots and sunflower seeds into cereal. Puree drained Edgell Chick Peas, eggs, brown sugar, baking powder and oil in a food processor.
step 3
Add egg mixture to cereal mixture and mix well. Spoon into ½ cup sized greased muffin pans and sprinkle with extra sunflower seeds. Bake in a preheated oven at 180°C for 12-15 minutes.
makes 12 10 min prep recipe tip
½ cup chopped walnuts or almonds can be used instead of sunflower seeds.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au