recipes
Jacket Potatoes with Topping
A hearty vegetarian style meal cooked in just 5 minutes.
serves 2
10 min prep
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ingredients
| 2 washed potatoes 2 teaspoons oil 125g can Edgell Red Kidney Beans, drained 1 small tomato, finely chopped ¼ cup grated reduced fat tasty cheese ¼ cup reduced fat sour cream |
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instructions
step 1
Brush potatoes with oil and prick the skins well with a skewer. Place onto a paper towel lined turntable in a microwave oven and cook on High for 5 minutes or until tender.
step 2
Make a 2cm cut across the potato and gently press to open slightly.
step 3
In a bowl combine drained Edgell Kidney Beans and tomato. Spoon onto potato and sprinkle with grated cheese. Serve with sour cream.
recipe tip
- For a spicy flavour boost, top potato with a spoonful of Mexican salsa.
- To oven cook potatoes; place onto a baking tray and bake in a preheated oven at 200ºC for 50 minutes or until tender.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1390kJ (331Cal) | 479kJ (114Cal) |
| Protein | 13.5g | 4.7g |
| Fat- Total | 15.3g | 5.3g |
| - Saturated | 7.0g | 2.4g |
| Carbohydrate | 32.4g | 11.2g |
| - Sugars | 4.9g | 1.7g |
| Dietary Fibre | 5.4g | 1.9g |
| Sodium | 238mg | 82mg |
| Potassium | 983mg | 339mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Jacket Potatoes with Topping
Jacket Potatoes with Topping
A hearty vegetarian style meal cooked in just 5 minutes.
ingredients
2 washed potatoes
2 teaspoons oil
125g can Edgell Red Kidney Beans, drained
1 small tomato, finely chopped
¼ cup grated reduced fat tasty cheese
¼ cup reduced fat sour cream
instructions
step 1
Brush potatoes with oil and prick the skins well with a skewer. Place onto a paper towel lined turntable in a microwave oven and cook on High for 5 minutes or until tender.
step 2
Make a 2cm cut across the potato and gently press to open slightly.
step 3
In a bowl combine drained Edgell Kidney Beans and tomato. Spoon onto potato and sprinkle with grated cheese. Serve with sour cream.
serves 2 10 min prep recipe tip
- For a spicy flavour boost, top potato with a spoonful of Mexican salsa.
- To oven cook potatoes; place onto a baking tray and bake in a preheated oven at 200ºC for 50 minutes or until tender.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au