recipes
Cheesy Mexican Bean Tortillas
Treat yourself and the family to a Mexican style meal.
serves 6
15 min prep
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ingredients
| 6 tortillas Mexican Salsa 420g can Edgell Red Kidney Beans, drained 420g can Edgell Corn Kernels - No Added Salt, drained 1½ cups grated reduced fat tasty cheese |
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instructions
step 1
Generously spread each tortilla with Mexican salsa. Mix together the drained Edgell Red Kidney Beans and Edgell Corn Kernels and spoon evenly over the tortillas.
step 2
Sprinkle each tortilla with ¼ cup grated tasty cheese and carefully fold in half then into quarters. Place onto a baking paper lined oven tray and cook in a preheated oven at 190°C for 10 minutes.
recipe tip
Serve with light sour cream and chopped avocado for a real Tex Mex meal.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 957kJ (229Cal) | 605kJ (144Cal) |
| Protein | 15.6g | 9.9g |
| Fat- Total | 6.4g | 4.0g |
| - Saturated | 3.2g | 2.0g |
| Carbohydrate | 24.0g | 15.2g |
| - Sugars | 5.2g | 3.3g |
| Dietary Fibre | 6.0g | 3.8g |
| Sodium | 459mg | 290mg |
| Potassium | 156mg | 99mg |
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Cheesy Mexican Bean Tortillas
Cheesy Mexican Bean Tortillas
Treat yourself and the family to a Mexican style meal.
ingredients
6 tortillas
Mexican Salsa
420g can Edgell Red Kidney Beans, drained
420g can Edgell Corn Kernels - No Added Salt, drained
1½ cups grated reduced fat tasty cheese
instructions
step 1
Generously spread each tortilla with Mexican salsa. Mix together the drained Edgell Red Kidney Beans and Edgell Corn Kernels and spoon evenly over the tortillas.
step 2
Sprinkle each tortilla with ¼ cup grated tasty cheese and carefully fold in half then into quarters. Place onto a baking paper lined oven tray and cook in a preheated oven at 190°C for 10 minutes.
serves 6 15 min prep recipe tip
Serve with light sour cream and chopped avocado for a real Tex Mex meal.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au