recipes
Pumpkin, Sweet Potato & Chick Pea Soup
Thick and hearty pumpkin soup is always popular.
serves 4
20 min prep
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ingredients
| 1 cup frozen Birds Eye Chopped Onions 500g pumpkin, chopped 250g sweet potato, chopped 2 cups salt reduced chicken stock 400g can Edgell Chick Peas, undrained 1 teaspoon cumin Chopped coriander for serving |
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instructions
step 1
Place frozen Birds Eye Chopped Onions, pumpkin, sweet potato, stock and Edgell Chick Peas in a saucepan, cover. Bring to the boil then simmer for 20 minutes, stirring occasionally.
step 2
Add cumin and puree soup. Reheat if necessary and serve garnished with coriander.
recipe tip
For a vegetarian soup use vegetable stock. Curry powder may be used instead of cumin.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 825kJ (197Cal) | 200kJ (48Cal) |
| Protein | 10.6g | 2.6g |
| Fat- Total | 1.6g | 0.4g |
| - Saturated | 0.5g | 0.1g |
| Carbohydrate | 30.5g | 7.4g |
| - Sugars | 12.0g | 2.9g |
| Dietary Fibre | 8.3g | 2.0g |
| Sodium | 504mg | 122mg |
| Potassium | 677mg | 164mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Pumpkin, Sweet Potato & Chick Pea Soup
Pumpkin, Sweet Potato & Chick Pea Soup
Thick and hearty pumpkin soup is always popular.
ingredients
1 cup frozen Birds Eye Chopped Onions
500g pumpkin, chopped
250g sweet potato, chopped
2 cups salt reduced chicken stock
400g can Edgell Chick Peas, undrained
1 teaspoon cumin
Chopped coriander for serving
instructions
step 1
Place frozen Birds Eye Chopped Onions, pumpkin, sweet potato, stock and Edgell Chick Peas in a saucepan, cover. Bring to the boil then simmer for 20 minutes, stirring occasionally.
step 2
Add cumin and puree soup. Reheat if necessary and serve garnished with coriander.
serves 4 20 min prep recipe tip
For a vegetarian soup use vegetable stock. Curry powder may be used instead of cumin.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au