recipes
Lemon, Garlic & Bean Salad
A superbly simple salad with a garlic and lemon dressing.
serves 4
10 min prep
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ingredients
| 1 x 420g can Edgell Four Bean Mix, drained 2 cups baby spinach leaves Dressing: 2 tablespoons olive oil 1 teaspoon grated lemon rind 1 clove garlic, peeled and crushed Juice of half lemon (approximately 1 tablespoon) 1 tablespoon chopped parsley |
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instructions
step 1
Place drained Edgell Four Bean Mix and baby spinach leaves into a large bowl.
step 2
Combine dressing ingredients, pour over salad mixture and gently toss together. Serve as an accompaniment for barbecues or as a quick summer salad.
recipe tip
Use the recipe above as a base salad and simply add to it any of the following ingredients: diced fetta cheese, sliced olives, chopped semi sun-dried tomatoes or diced cucumber.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 670kJ (160Cal) | 696kJ (166Cal) |
| Protein | 5.3g | 5.5g |
| Fat- Total | 9.6g | 10.0g |
| - Saturated | 1.4g | 1.4g |
| Carbohydrate | 10.4g | 10.8g |
| - Sugars | 1.6g | 1.7g |
| Dietary Fibre | 5.7g | 5.9g |
| Sodium | 161mg | 167mg |
| Potassium | 298mg | 309mg |
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Lemon, Garlic & Bean Salad
Lemon, Garlic & Bean Salad
A superbly simple salad with a garlic and lemon dressing.
ingredients
1 x 420g can Edgell Four Bean Mix, drained
2 cups baby spinach leaves
Dressing:
2 tablespoons olive oil
1 teaspoon grated lemon rind
1 clove garlic, peeled and crushed
Juice of half lemon (approximately 1 tablespoon)
1 tablespoon chopped parsley
instructions
step 1
Place drained Edgell Four Bean Mix and baby spinach leaves into a large bowl.
step 2
Combine dressing ingredients, pour over salad mixture and gently toss together. Serve as an accompaniment for barbecues or as a quick summer salad.
serves 4 10 min prep recipe tip
Use the recipe above as a base salad and simply add to it any of the following ingredients: diced fetta cheese, sliced olives, chopped semi sun-dried tomatoes or diced cucumber.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au