recipes
Greek Lamb Cutlets with Bean Salsa
Scrumptious lamb cutlets in a tangy tomato style marinade.
serves 4
15 min prep
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ingredients
| ¼ cup Leggo's Tomato Paste No Added Salt 8 frenched lamb cutlets, trimmed of all visible fat ¼ cup low fat French dressing 420g can Edgell Four Bean Mix, drained 8 pitted black olives 6 cherry tomatoes, halved ½ small cucumber, thinly sliced ½ thinly sliced red onion |
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instructions
step 1
Spread half quantity of Leggo's Tomato Paste over lamb cutlets and refrigerate for 30 minutes. Add remaining tomato paste to French dressing and reserve.
step 2
Place lamb on a non-stick baking tray and bake in a preheated oven at 200ºC for 15-20 minutes. Remove from oven, cover with aluminium foil and allow to rest for 10 minutes.
step 3
Combine Edgell Four Bean Mix, olives, cherry tomatoes, cucumber and red onion and drizzle with dressing. Serve with lamb cutlets.
recipe tip
The term "Frenched" means to scrape the bone of the cutlet clean.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 860kJ (205Cal) | 390kJ (93Cal) |
| Protein | 20.1g | 9.1g |
| Fat- Total | 5.1g | 2.3g |
| - Saturated | 2.2g | 1.0g |
| Carbohydrate | 17.2g | 7.8g |
| - Sugars | 9.1g | 4.1g |
| Dietary Fibre | 5.4g | 2.5g |
| Sodium | 495mg | 224mg |
| Potassium | 572mg | 259mg |
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Greek Lamb Cutlets with Bean Salsa
Greek Lamb Cutlets with Bean Salsa
Scrumptious lamb cutlets in a tangy tomato style marinade.
ingredients
¼ cup Leggo's Tomato Paste No Added Salt
8 frenched lamb cutlets, trimmed of all visible fat
¼ cup low fat French dressing
420g can Edgell Four Bean Mix, drained
8 pitted black olives
6 cherry tomatoes, halved
½ small cucumber, thinly sliced
½ thinly sliced red onion
instructions
step 1
Spread half quantity of Leggo's Tomato Paste over lamb cutlets and refrigerate for 30 minutes. Add remaining tomato paste to French dressing and reserve.
step 2
Place lamb on a non-stick baking tray and bake in a preheated oven at 200ºC for 15-20 minutes. Remove from oven, cover with aluminium foil and allow to rest for 10 minutes.
step 3
Combine Edgell Four Bean Mix, olives, cherry tomatoes, cucumber and red onion and drizzle with dressing. Serve with lamb cutlets.
serves 4 15 min prep recipe tip
The term "Frenched" means to scrape the bone of the cutlet clean.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au