recipes
Smoky Tuna Pilaf For One
Smoked Tuna Slices from John West make a delicious addition to this rice pilaf.
serves 1
5 min prep
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ingredients
| 125g can John West Tuna Slices - Smoked 1 cup water Turmeric (see instructions for quantity) 1/3 cup long grain rice 1 small clove garlic, crushed ½ cup frozen Birds Eye Country Harvest Peas, Corn & Capsicum |
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instructions
step 1
Pour the liquid from the John West Tuna Slices into a small saucepan. Add water and a shake of turmeric and bring to the boil. Add rice and garlic, cover and simmer for 12 minutes, stirring occasionally.
step 2
Stir in frozen Birds Eye Country Harvest Peas, Corn & Capsicum, cook for 3 minutes or until liquid is absorbed and rice is tender.
step 3
Remove from heat and season to taste, gently fold through tuna slices, cover and stand for 1 minute before serving.
recipe tip
• Turmeric is used to colour the rice, use only small amounts - even ¼ of a teaspoon would be too much in this recipe.
• For added ‘warmth' to this recipe add a little ground chilli or paprika.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2260kJ (540Cal) | 434kJ (104Cal) |
| Protein | 39.6g | 7.6g |
| Fat- Total | 12.5g | 2.4g |
| - Saturated | 1.7g | 0.3g |
| Carbohydrate | 63.8g | 12.2g |
| - Sugars | 4.1g | 0.8g |
| Dietary Fibre | 5.0g | 1.0g |
| Sodium | 634mg | 122mg |
| Potassium | 187mg | 36mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Smoky Tuna Pilaf For One
Smoky Tuna Pilaf For One
Smoked Tuna Slices from John West make a delicious addition to this rice pilaf.
ingredients
125g can John West Tuna Slices - Smoked
1 cup water
Turmeric (see instructions for quantity)
1/3 cup long grain rice
1 small clove garlic, crushed
½ cup frozen Birds Eye Country Harvest Peas, Corn & Capsicum
instructions
step 1
Pour the liquid from the John West Tuna Slices into a small saucepan. Add water and a shake of turmeric and bring to the boil. Add rice and garlic, cover and simmer for 12 minutes, stirring occasionally.
step 2
Stir in frozen Birds Eye Country Harvest Peas, Corn & Capsicum, cook for 3 minutes or until liquid is absorbed and rice is tender.
step 3
Remove from heat and season to taste, gently fold through tuna slices, cover and stand for 1 minute before serving.
serves 1 5 min prep recipe tip
• Turmeric is used to colour the rice, use only small amounts - even ¼ of a teaspoon would be too much in this recipe.
• For added ‘warmth' to this recipe add a little ground chilli or paprika.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au