recipes
Single Serve Moroccan Chicken
Tagines, casseroles and stews tend to be for 4 or more but this great little recipe gives you the taste without the waste!
serves 1
15 min prep
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ingredients
| 1-2 chicken thigh fillets Moroccan seasoning ¼ cup frozen Birds Eye Chopped Onions 125g can Edgell Chick Peas, undrained 1 teaspoon honey ¼ cup couscous 1 teaspoon chopped parsley ½ teaspoon grated lemon rind |
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instructions
step 1
Cut chicken into chunky pieces and lightly dust with Moroccan seasoning. Lightly spray a non-stick pan with oil. Cook chicken for 1 minute on each side to brown.
step 2
Add frozen Birds Eye Chopped Onions, undrained Edgell Chick Peas and honey. Cover and simmer for 10 minutes, stirring occasionally and adding a little water if necessary.
step 3
While chicken is cooking, prepare couscous following packet directions. Fluff couscous with a fork and stir in parsley and grated lemon rind.
step 4
Spoon couscous and chicken into a bowl. Garnish with coriander or flat leaf parsley.
recipe tip
• Some Moroccan seasonings can be quite salty for best results use specially blended mixes from Middle Eastern suppliers.
• Add a 2-3 chopped dried apricots or dates in step 2.
• A squeeze of lemon juice can be added to the chicken just prior to serving or for a more authentic dish use preserved lemons if available.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1730kJ (414Cal) | 448kJ (107Cal) |
| Protein | 39.7g | 10.3g |
| Fat- Total | 13.4g | 3.5g |
| - Saturated | 3.9g | 1.0g |
| Carbohydrate | 30.2g | 7.8g |
| - Sugars | 7.5g | 2.0g |
| Dietary Fibre | 6.9g | 1.8g |
| Sodium | 447mg | 116mg |
| Potassium | 687mg | 178mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Single Serve Moroccan Chicken
Single Serve Moroccan Chicken
Tagines, casseroles and stews tend to be for 4 or more but this great little recipe gives you the taste without the waste!
ingredients
1-2 chicken thigh fillets
Moroccan seasoning
¼ cup frozen Birds Eye Chopped Onions
125g can Edgell Chick Peas, undrained
1 teaspoon honey
¼ cup couscous
1 teaspoon chopped parsley
½ teaspoon grated lemon rind
instructions
step 1
Cut chicken into chunky pieces and lightly dust with Moroccan seasoning. Lightly spray a non-stick pan with oil. Cook chicken for 1 minute on each side to brown.
step 2
Add frozen Birds Eye Chopped Onions, undrained Edgell Chick Peas and honey. Cover and simmer for 10 minutes, stirring occasionally and adding a little water if necessary.
step 3
While chicken is cooking, prepare couscous following packet directions. Fluff couscous with a fork and stir in parsley and grated lemon rind.
step 4
Spoon couscous and chicken into a bowl. Garnish with coriander or flat leaf parsley.
serves 1 15 min prep recipe tip
• Some Moroccan seasonings can be quite salty for best results use specially blended mixes from Middle Eastern suppliers.
• Add a 2-3 chopped dried apricots or dates in step 2.
• A squeeze of lemon juice can be added to the chicken just prior to serving or for a more authentic dish use preserved lemons if available.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au