recipes
Pasta Pronto For One
Using quick cook pasta you can have a meal ready to eat in 5 minutes - faster than take away!
serves 1
5 min prep
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ingredients
| 2/3 cup penne pasta 95g can John West Salmon Tempters - Onion & Tomato ½ cup baby spinach leaves Shaved parmesan cheese for garnish |
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instructions
step 1
Cook pasta in boiling water following packet directions.
step 2
Drain pasta and return to pan. Stir in John West Salmon Tempters and baby spinach, serve immediately topped with shaved parmesan cheese.
recipe tip
• Quick cook pasta can be used for an even faster meal.
• Other flavoured John West Tempters can be used.
• Omit spinach and add 1 teaspoon of chopped fresh herbs and serve with a side salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1490kJ (355Cal) | 613kJ (146Cal) |
| Protein | 22.2g | 9.2g |
| Fat- Total | 11.5g | 4.8g |
| - Saturated | 3.0g | 1.3g |
| Carbohydrate | 38.8g | 16.0g |
| - Sugars | 4.7g | 1.9g |
| Dietary Fibre | 3.0g | 1.2g |
| Sodium | 474mg | 196mg |
| Potassium | 320mg | 132mg |
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Pasta Pronto For One
Pasta Pronto For One
Using quick cook pasta you can have a meal ready to eat in 5 minutes - faster than take away!
ingredients
2/3 cup penne pasta
95g can John West Salmon Tempters - Onion & Tomato
½ cup baby spinach leaves
Shaved parmesan cheese for garnish
instructions
step 1
Cook pasta in boiling water following packet directions.
step 2
Drain pasta and return to pan. Stir in John West Salmon Tempters and baby spinach, serve immediately topped with shaved parmesan cheese.
serves 1 5 min prep recipe tip
• Quick cook pasta can be used for an even faster meal.
• Other flavoured John West Tempters can be used.
• Omit spinach and add 1 teaspoon of chopped fresh herbs and serve with a side salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au