recipes
Minestrone For One
Minestrone is often made to serve a hungry family but it's just as easy to make a single serve using Edgell and Birds Eye vegetables.
serves 1
5 min prep
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ingredients
| 125g can Edgell Four Bean Mix, undrained 3 teaspoons Leggo's Tomato Paste ¾ cup frozen Birds Eye Country Harvest Mixed Vegetables 1 cup water or chicken stock ¼ cup macaroni pasta |
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instructions
step 1
Place undrained Edgell Four Bean Mix, Leggo's Tomato Paste, frozen Birds Eye Country Harvest vegetables, water and macaroni in a small saucepan. Bring to the boil and simmer for 10 minutes, stirring occasionally.
step 2
Serve minestrone with crispy toasted flatbread.
recipe tip
• To make stock use 1 teaspoon of stock powder to 1 cup water.
• Add 1 rasher of chopped cooked bacon.
• For a vegetarian option use vegetable stock.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (302Cal) | 241kJ (58Cal) |
| Protein | 16.7g | 3.2g |
| Fat- Total | 1.7g | 0.3g |
| - Saturated | 0.5g | less than 0.1g |
| Carbohydrate | 48.2g | 9.2g |
| - Sugars | 9.8g | 1.9g |
| Dietary Fibre | 11.8g | 2.3g |
| Sodium | 1650mg | 315mg |
| Potassium | 652mg | 124mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Minestrone For One
Minestrone For One
Minestrone is often made to serve a hungry family but it's just as easy to make a single serve using Edgell and Birds Eye vegetables.
ingredients
125g can Edgell Four Bean Mix, undrained
3 teaspoons Leggo's Tomato Paste
¾ cup frozen Birds Eye Country Harvest Mixed Vegetables
1 cup water or chicken stock
¼ cup macaroni pasta
instructions
step 1
Place undrained Edgell Four Bean Mix, Leggo's Tomato Paste, frozen Birds Eye Country Harvest vegetables, water and macaroni in a small saucepan. Bring to the boil and simmer for 10 minutes, stirring occasionally.
step 2
Serve minestrone with crispy toasted flatbread.
serves 1 5 min prep recipe tip
• To make stock use 1 teaspoon of stock powder to 1 cup water.
• Add 1 rasher of chopped cooked bacon.
• For a vegetarian option use vegetable stock.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au