recipes
Creamy Garlic Prawns with Vegies
Succulent Garlic Prawns from John West, perfect as a main course for 2 or an entree for 4.
serves 2
5 min prep
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ingredients
1 x 200g Birds Eye Steam Fresh Vegetables of choice |
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instructions
step 1
Cook Birds Eye Steam Fresh Vegetables following packet directions.
step 2
Melt butter in a frying pan, add John West Chilled Garlic Prawns and cook for
3 minutes stirring continually.
step 3
Stir in cream and cooked vegetables. Serve on a bed of cooked long grain rice.
recipe tip
• For a more creamy sauce add an extra 2 tablespoons cream.
• Birds Eye Steam Fresh Vegetables can be substituted with ½ cup cooked Birds Eye Baby Peas.
• Garnish with fresh parsley.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2230kJ (533Cal) | 603kJ (144Cal) |
| Protein | 26.0g | 7.0g |
| Fat- Total | 31.8g | 8.6g |
| - Saturated | 13.0g | 3.5g |
| Carbohydrate | 32.0g | 8.7g |
| - Sugars | 3.3g | 0.9g |
| Sodium | 308mg | 83mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Creamy Garlic Prawns with Vegies
Creamy Garlic Prawns with Vegies
Succulent Garlic Prawns from John West, perfect as a main course for 2 or an entree for 4.
ingredients
1 x 200g Birds Eye Steam Fresh Vegetables of choice
30g butter
1 pack chilled John West Chilled Garlic Prawns
2 tablespoons light cream
1 cup cooked long grain rice
instructions
step 1
Cook Birds Eye Steam Fresh Vegetables following packet directions.
step 2
Melt butter in a frying pan, add John West Chilled Garlic Prawns and cook for
3 minutes stirring continually.
step 3
Stir in cream and cooked vegetables. Serve on a bed of cooked long grain rice.
serves 2 5 min prep recipe tip
• For a more creamy sauce add an extra 2 tablespoons cream.
• Birds Eye Steam Fresh Vegetables can be substituted with ½ cup cooked Birds Eye Baby Peas.
• Garnish with fresh parsley.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au