recipes
Chilli Tuna & Rice Noodles For One
It's like a stir-fry, but no wok required and ready in a couple of minutes!
serves 1
5 min prep
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ingredients
| 75g rice noodles 1 cup frozen Birds Eye Country Harvest - Baby Beans, Carrots & Baby Corn 125g can John West Tuna Slices - Sweet Chilli Lime wedges |
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instructions
step 1
Prepare rice noodles and Birds Eye Country Harvest Baby Beans, Carrots & Baby Corn following packet directions.
step 2
Drain rice noodles and return to hot pan, stir the liquid from the John West Tuna Slices through the noodles.
step 3
Gently toss through the cooked vegetables and tuna slices. Serve immediately with lime wedges.
recipe tip
Rice noodles can be substituted with cooked long grain rice.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1530kJ (365Cal) | 340kJ (81Cal) |
| Protein | 33.2g | 7.4g |
| Fat- Total | 3.8g | 0.8g |
| - Saturated | 0.4g | less than 0.1g |
| Carbohydrate | 47.8g | 10.6g |
| - Sugars | 13.0g | 2.9g |
| Dietary Fibre | 6.2g | 1.4g |
| Sodium | 652mg | 145mg |
| Potassium | 207mg | 46mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chilli Tuna & Rice Noodles For One
Chilli Tuna & Rice Noodles For One
It's like a stir-fry, but no wok required and ready in a couple of minutes!
ingredients
75g rice noodles
1 cup frozen Birds Eye Country Harvest - Baby Beans, Carrots & Baby Corn
125g can John West Tuna Slices - Sweet Chilli
Lime wedges
instructions
step 1
Prepare rice noodles and Birds Eye Country Harvest Baby Beans, Carrots & Baby Corn following packet directions.
step 2
Drain rice noodles and return to hot pan, stir the liquid from the John West Tuna Slices through the noodles.
step 3
Gently toss through the cooked vegetables and tuna slices. Serve immediately with lime wedges.
serves 1 5 min prep recipe tip
Rice noodles can be substituted with cooked long grain rice.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au