recipes
Creamy Tuna Fettuccine For One
A creamy mix of pasta, peas, John West Tuna Slices in Springwater infused with zesty lime.
serves 1
5 min prep
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ingredients
| 100g fettuccine ¼ cup frozen Birds Eye Baby Peas 2 tablespoons cream Grated rind of 1 lime and 2 teaspoons juice 125g can John West Tuna Slices in Springwater |
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instructions
step 1
Cook fettuccine in boiling water following packet directions. Add frozen Birds Eye Baby Peas to the pasta and cook for 1 more minute. Drain and return pasta and peas to the hot saucepan.
step 2
Stir the cream, lime rind, juice and liquid from the John Tuna Slices into the pasta and heat through. Gently toss through the tuna slices.
step 3
Serve garnished with lime wedges.
recipe tip
- Chopped fresh baby asparagus may be substituted for the peas.
- Fresh or sour cream can be used.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2430kJ (579Cal) | 557kJ (133Cal) |
| Protein | 35.9g | 8.3g |
| Fat- Total | 16.5g | 3.8g |
| - Saturated | 10.3g | 2.4g |
| Carbohydrate | 67.5g | 15.5g |
| - Sugars | 2.3g | 0.5g |
| Dietary Fibre | 6.4g | 1.5g |
| Sodium | 205mg | 47mg |
| Potassium | 191mg | 44mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Creamy Tuna Fettuccine For One
Creamy Tuna Fettuccine For One
A creamy mix of pasta, peas, John West Tuna Slices in Springwater infused with zesty lime.
ingredients
100g fettuccine
¼ cup frozen Birds Eye Baby Peas
2 tablespoons cream
Grated rind of 1 lime and 2 teaspoons juice
125g can John West Tuna Slices in Springwater
instructions
step 1
Cook fettuccine in boiling water following packet directions. Add frozen Birds Eye Baby Peas to the pasta and cook for 1 more minute. Drain and return pasta and peas to the hot saucepan.
step 2
Stir the cream, lime rind, juice and liquid from the John Tuna Slices into the pasta and heat through. Gently toss through the tuna slices.
step 3
Serve garnished with lime wedges.
serves 1 5 min prep recipe tip
- Chopped fresh baby asparagus may be substituted for the peas.
- Fresh or sour cream can be used.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au