recipes
Chicken Chow Mein For One
Meals for one are easy with wonderful products like Birds Eye Stir Fry frozen vegetables which can be on hand ready to use in the freezer.
serves 1
5 min prep
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ingredients
| 150g chicken mince 1½ cups frozen Birds Eye Stir Fry - Chow Mein 40g sachet chicken noodle soup in a cup ¼ teaspoon curry powder 1/3 cup water |
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instructions
step 1
Cook chicken mince in a non-stick wok or frying pan until changed in colour. Add frozen Birds Eye Stir Fry and cook for 1 minute.
step 2
Stir in soup mix, curry powder and water, cook for 2 minutes or until liquid is absorbed. Serve immediately.
recipe tip
Add more curry powder for a slightly hotter chow mein.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1760kJ (421Cal) | 415kJ (99Cal) |
| Protein | 37.8g | 8.9g |
| Fat- Total | 14.2g | 3.4g |
| - Saturated | 4.2g | 1.0g |
| Carbohydrate | 32.7g | 7.7g |
| - Sugars | 5.9g | 1.4g |
| Dietary Fibre | 4.8g | 1.1g |
| Sodium | 2860mg | 673mg |
| Potassium | 935mg | 220mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken Chow Mein For One
Chicken Chow Mein For One
Meals for one are easy with wonderful products like Birds Eye Stir Fry frozen vegetables which can be on hand ready to use in the freezer.
ingredients
150g chicken mince
1½ cups frozen Birds Eye Stir Fry - Chow Mein
40g sachet chicken noodle soup in a cup
¼ teaspoon curry powder
1/3 cup water
instructions
step 1
Cook chicken mince in a non-stick wok or frying pan until changed in colour. Add frozen Birds Eye Stir Fry and cook for 1 minute.
step 2
Stir in soup mix, curry powder and water, cook for 2 minutes or until liquid is absorbed. Serve immediately.
serves 1 5 min prep recipe tip
Add more curry powder for a slightly hotter chow mein.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
E
26 September 2010 08:32:29 PM
This was great with a single packet of chicken noodle soup mix from a cheap cup of soup packet (10g), served in lettuce cups, with some cabbage added into the vegie mix! Yum!