recipes
Creamed Corn, Pea & Potato Soup For One
Soup is a great standby and this one can be made with just a few ingredients from the pantry and the freezer.
serves 1
5 min prep
if you liked this recipe, try...
ingredients
| ¼ cup frozen Birds Eye Chopped Onions 1 small potato, peeled and finely diced 1 cup water or chicken stock ¼ cup frozen Birds Eye Garden Peas 125g can Edgell Creamed Corn |
featured products
instructions
step 1
Place frozen Birds Eye Chopped Onions, potato and stock or water in a medium saucepan and bring to the boil. Reduce heat and simmer for 5 minutes, stirring occasionally.
step 2
Stir in frozen Birds Eye Garden Peas and Edgell Creamed Corn, simmer for 3 minutes. Serve piping hot.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 938kJ (224Cal) | 164kJ (39Cal) |
| Protein | 8.2g | 1.4g |
| Fat- Total | 1.5g | 0.3g |
| - Saturated | 0.1g | less than 0.1g |
| Carbohydrate | 40.5g | 7.1g |
| - Sugars | 9.6g | 1.7g |
| Dietary Fibre | 7.3g | 1.3g |
| Sodium | 382mg | 67mg |
| Potassium | 814mg | 142mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Creamed Corn, Pea & Potato Soup For One
Creamed Corn, Pea & Potato Soup For One
Soup is a great standby and this one can be made with just a few ingredients from the pantry and the freezer.
ingredients
¼ cup frozen Birds Eye Chopped Onions
1 small potato, peeled and finely diced
1 cup water or chicken stock
¼ cup frozen Birds Eye Garden Peas
125g can Edgell Creamed Corn
instructions
step 1
Place frozen Birds Eye Chopped Onions, potato and stock or water in a medium saucepan and bring to the boil. Reduce heat and simmer for 5 minutes, stirring occasionally.
step 2
Stir in frozen Birds Eye Garden Peas and Edgell Creamed Corn, simmer for 3 minutes. Serve piping hot.
serves 1 5 min prep Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au