recipes
Chilli Con Carne For One
Just because you are cooking for one doesn't mean missing out on delicious meals! Try this Chilli Con Carne scaled down to suit just one.
serves 1
5 min prep
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ingredients
| ¼ cup frozen Birds Eye Chopped Onions 150g beef mince 125g can Edgell Red Kidney Beans, undrained 2 tablespoons Leggo's Tomato Paste ¼ teaspoon ground cumin Tabasco Sauce |
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instructions
step 1
Lightly spray a non-stick pan with oil, heat. Cook frozen Birds Eye Chopped Onions for 1 minute to soften. Add mince and cook until browned, stirring occasionally.
step 2
Stir in undrained Edgell Red Kidney Beans, Leggo's Tomato Paste, cumin and a few drops of Tabasco sauce to taste, cover and simmer for 3 minutes.
step 3
Serve in a taco shell, tortilla cup or wrap.
recipe tip
Leggo's Tomato Paste in the "squeezy" bottle is great when using small amounts as it can be sealed and stored in the refrigerator.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1580kJ (377Cal) | 460kJ (110Cal) |
| Protein | 39.3g | 11.5g |
| Fat- Total | 11.2g | 3.3g |
| - Saturated | 4.4g | 1.3g |
| Carbohydrate | 25.1g | 7.3g |
| - Sugars | 8.7g | 2.5g |
| Dietary Fibre | 8.3g | 2.4g |
| Sodium | 641mg | 187mg |
| Potassium | 937mg | 273mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chilli Con Carne For One
Chilli Con Carne For One
Just because you are cooking for one doesn't mean missing out on delicious meals! Try this Chilli Con Carne scaled down to suit just one.
ingredients
¼ cup frozen Birds Eye Chopped Onions
150g beef mince
125g can Edgell Red Kidney Beans, undrained
2 tablespoons Leggo's Tomato Paste
¼ teaspoon ground cumin
Tabasco Sauce
instructions
step 1
Lightly spray a non-stick pan with oil, heat. Cook frozen Birds Eye Chopped Onions for 1 minute to soften. Add mince and cook until browned, stirring occasionally.
step 2
Stir in undrained Edgell Red Kidney Beans, Leggo's Tomato Paste, cumin and a few drops of Tabasco sauce to taste, cover and simmer for 3 minutes.
step 3
Serve in a taco shell, tortilla cup or wrap.
serves 1 5 min prep recipe tip
Leggo's Tomato Paste in the "squeezy" bottle is great when using small amounts as it can be sealed and stored in the refrigerator.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au