recipes
Mountain Bread Nori Rolls
Great for a lunch at home and easy to make up in the morning then pop into work or school lunchboxes.
serves 2
10 min prep
ingredients
| 1 sheet mountain bread Mayonnaise for spreading 95g can John West Tuna Tempters - Lemon & Cracked Pepper 1 cup mixed lettuce leaves ¼ red capsicum, de-seeded and cut into thin slices ¼ avocado, sliced |
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instructions
step 1
Spread mountain bread with mayonnaise, spoon on drained John West Tuna Tempters and top with lettuce, red capsicum and avocado.
step 2
Roll up and cut in half or quarters to serve.
recipe tip
Extra fillings can be added such as chopped tomato, cucumber, celery or beetroot.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 974kJ (233Cal) | 695kJ (166Cal) |
| Protein | 10.4g | 7.4g |
| Fat- Total | 17.5g | 12.5g |
| - Saturated | 2.7g | 2.0g |
| Omega-3 (EPA + DHA) | 90mg | 70mg |
| Carbohydrate | 8.0g | 5.7g |
| - Sugars | 2.2g | 1.6g |
| Dietary Fibre | 1.8g | 1.3g |
| Sodium | 391mg | 279mg |
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Mountain Bread Nori Rolls
Mountain Bread Nori Rolls
Great for a lunch at home and easy to make up in the morning then pop into work or school lunchboxes.
ingredients
1 sheet mountain bread
Mayonnaise for spreading
95g can John West Tuna Tempters - Lemon & Cracked Pepper
1 cup mixed lettuce leaves
¼ red capsicum, de-seeded and cut into thin slices
¼ avocado, sliced
instructions
step 1
Spread mountain bread with mayonnaise, spoon on drained John West Tuna Tempters and top with lettuce, red capsicum and avocado.
step 2
Roll up and cut in half or quarters to serve.
serves 2 10 min prep recipe tip
Extra fillings can be added such as chopped tomato, cucumber, celery or beetroot.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au