recipes
Quick & Easy Hummus
A nutty and tangy spread just right to have with dippers or to use as a spread for sandwiches.
makes 1 cup
5 min prep
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ingredients
| 1 small clove garlic, peeled and crushed 1 tablespoon sesame seeds 2 x 125g cans Edgell Chick Peas, drained 1 tablespoon lemon juice ¼ cup low-fat natural yoghurt ¼ teaspoon ground cumin Toasted pita bread and vegetable sticks to serve |
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instructions
step 1
Place garlic, sesame seeds, drained Edgell Chick Peas, lemon juice, yoghurt and cumin into a food processor and blend until mixture is smooth.
step 2
Spoon the hummus into a serving bowl, serve with toasted pita triangles and vegetable sticks.
recipe tip
For a colorful alternative, simply add 2 tablespoons chopped fresh coriander leaves at step 2. The hummus also makes a delicious spread for sandwiches.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 100kJ (24Cal) | 498kJ (119Cal) |
| Protein | 1.4g | 7.2g |
| Fat- Total | 0.7g | 3.3g |
| - Saturated | less than 0.1g | 0.5g |
| Carbohydrate | 2.5g | 12.5g |
| - Sugars | 0.4g | 1.9g |
| Dietary Fibre | 1.1g | 5.4g |
| Sodium | 38mg | 189mg |
| Potassium | 18mg | 90mg |
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Quick & Easy Hummus
Quick & Easy Hummus
A nutty and tangy spread just right to have with dippers or to use as a spread for sandwiches.
ingredients
1 small clove garlic, peeled and crushed
1 tablespoon sesame seeds
2 x 125g cans Edgell Chick Peas, drained
1 tablespoon lemon juice
¼ cup low-fat natural yoghurt
¼ teaspoon ground cumin
Toasted pita bread and vegetable sticks to serve
instructions
step 1
Place garlic, sesame seeds, drained Edgell Chick Peas, lemon juice, yoghurt and cumin into a food processor and blend until mixture is smooth.
step 2
Spoon the hummus into a serving bowl, serve with toasted pita triangles and vegetable sticks.
serves 0 5 min prep recipe tip
For a colorful alternative, simply add 2 tablespoons chopped fresh coriander leaves at step 2. The hummus also makes a delicious spread for sandwiches.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au