recipes
Steamed Fish & Veg with Noodles
Steam fish and vegetables from Birds Eye make cooking a delicious meal so quick and easy!
serves 2
5 min prep
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ingredients
| 360g packet frozen Birds Eye Steamed Fish fillets - Lemon & Parsley 200g sachet frozen Birds Eye Steam Fresh - Broccoli, Corn, Pea & Green Bean Mix 1½ cups spiral noodles, cooked following packet directions 1 tablespoon cream |
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instructions
step 1
Cook frozen Birds Eye Steamed Fish Fillets following packet directions. Allow to stand while cooking vegetables.
step 2
Cook frozen Birds Eye Steam Fresh vegetables following packet directions.
step 3
Open fish sachet and pour fish and sauce onto a plate; break fish into several pieces. Gently combine cooked noodles, vegetables, cream, fish and sauce. Spoon into serving bowls and serve.
recipe tip
Garnish with fresh basil or flat leaf parsley.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1820kJ (434Cal) | 422kJ (101Cal) |
| Protein | 32.0g | 7.4g |
| Fat- Total | 9.9g | 2.3g |
| - Saturated | 3.7g | 0.9g |
| Carbohydrate | 49.7g | 11.6g |
| - Sugars | 4.3g | 1.0g |
| Dietary Fibre | 7.4g | 1.7g |
| Sodium | 593mg | 138mg |
| Potassium | 281mg | 65mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Steamed Fish & Veg with Noodles
Steamed Fish & Veg with Noodles
Steam fish and vegetables from Birds Eye make cooking a delicious meal so quick and easy!
ingredients
360g packet frozen Birds Eye Steamed Fish fillets - Lemon & Parsley
200g sachet frozen Birds Eye Steam Fresh - Broccoli, Corn, Pea & Green Bean Mix
1½ cups spiral noodles, cooked following packet directions
1 tablespoon cream
instructions
step 1
Cook frozen Birds Eye Steamed Fish Fillets following packet directions. Allow to stand while cooking vegetables.
step 2
Cook frozen Birds Eye Steam Fresh vegetables following packet directions.
step 3
Open fish sachet and pour fish and sauce onto a plate; break fish into several pieces. Gently combine cooked noodles, vegetables, cream, fish and sauce. Spoon into serving bowls and serve.
serves 2 5 min prep recipe tip
Garnish with fresh basil or flat leaf parsley.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
vics
19 April 2010 12:23:34 PM
very nice