recipes
Tuna Pasta
An extra quick to prepare light and satisfying pasta meal for one!
serves 1
5 min prep
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ingredients
| 1 cup penne pasta, cooked 95g can John West Tuna Tempters -Olive Oil Blend, undrained Fresh parsley leaves, for garnish |
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instructions
step 1
Drain cooked pasta and return to hot saucepan. Stir in undrained John West Tuna Tempters and heat through.
step 2
Serve sprinkled with baby parsley leaves.
recipe tip
Add fresh baby spinach leaves in step 1 and serve cold as a salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1900kJ (453Cal) | 668kJ (160Cal) |
| Protein | 30.4g | 10.7g |
| Fat- Total | 11.4g | 4.0g |
| - Saturated | 1.8g | 0.6g |
| Omega-3 (EPA + DHA) | 150mg | 60mg |
| Carbohydrate | 53.3g | 18.8g |
| - Sugars | less than 0.1g | less than 0.1g |
| Dietary Fibre | 4.0g | 1.4g |
| Sodium | 310mg | 109mg |
| Potassium | 82mg | 29mg |
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Tuna Pasta
Tuna Pasta
An extra quick to prepare light and satisfying pasta meal for one!
ingredients
1 cup penne pasta, cooked
95g can John West Tuna Tempters -Olive Oil Blend, undrained
Fresh parsley leaves, for garnish
instructions
step 1
Drain cooked pasta and return to hot saucepan. Stir in undrained John West Tuna Tempters and heat through.
step 2
Serve sprinkled with baby parsley leaves.
serves 1 5 min prep recipe tip
Add fresh baby spinach leaves in step 1 and serve cold as a salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au