recipes
Corn and Egg Pots
Children can prepare this for a weekend brunch. Great source of Calcium.
makes 4
5 min prep
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ingredients
| 125g can Edgell Super Sweet Corn Kernels, drained 4 eggs 4 tablespoons grated tasty cheese 1 rasher bacon, finely shredded |
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instructions
step 1
Divide drained Edgell Super Sweet Corn Kernels between 4 x ½ cup greased soufflé pots.
step 2
Break an egg into each pot and sprinkle with cheese and bacon.
step 3
Place pots onto a baking tray and bake in a preheated oven at 200°C for 10 -15 minutes.
recipe tip
Ideal served for breakfast and can be prepared the night before. Serve with toasted bread triangles.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 639kJ (153Cal) | 692kJ (165Cal) |
| Protein | 11.4g | 12.4g |
| Fat- Total | 10.8g | 11.7g |
| - Saturated | 4.4g | 4.8g |
| Carbohydrate | 2.5g | 2.7g |
| - Sugars | 1.3g | 1.4g |
| Dietary Fibre | 0.6g | 0.6g |
| Sodium | 294mg | 319mg |
| Potassium | 118mg | 128mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Corn and Egg Pots
Corn and Egg Pots
Children can prepare this for a weekend brunch. Great source of Calcium.
ingredients
125g can Edgell Super Sweet Corn Kernels, drained
4 eggs
4 tablespoons grated tasty cheese
1 rasher bacon, finely shredded
instructions
step 1
Divide drained Edgell Super Sweet Corn Kernels between 4 x ½ cup greased soufflé pots.
step 2
Break an egg into each pot and sprinkle with cheese and bacon.
step 3
Place pots onto a baking tray and bake in a preheated oven at 200°C for 10 -15 minutes.
makes 4 5 min prep recipe tip
Ideal served for breakfast and can be prepared the night before. Serve with toasted bread triangles.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au