recipes
Greek Souvlaki Wrap
A fish wrap souvlaki style with two delicious sauces for extra dipping.
serves 4
10 min prep
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ingredients
| 500g packet frozen I&J Fish Strips in a Seasoned Crumb 4 souvlaki breads, warmed ½ cup hummus 1 cup mixed lettuce leaves 2 tomatoes, sliced or diced 1/3 cup tzatziki |
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instructions
step 1
Cook 8 frozen I&J Fish Strips following packet directions.
step 2
Spread a little hummus over warmed bread, top with lettuce leaves, tomato, cooked fish strips and spoonful of tzatziki. Serve with extra hummus and tzatziki for dipping.
recipe tip
Alternatively spread with hummus and top with tabouli and fish strips.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2640kJ (631Cal) | 694kJ (166Cal) |
| Protein | 27.9g | 7.3g |
| Fat- Total | 20.0g | 5.3g |
| - Saturated | 3.4g | 0.9g |
| Carbohydrate | 80.4g | 21.1g |
| - Sugars | 6.0g | 1.6g |
| Dietary Fibre | 7.7g | 2.0g |
| Sodium | 1450mg | 380mg |
| Potassium | 416mg | 109mg |
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Greek Souvlaki Wrap
Greek Souvlaki Wrap
A fish wrap souvlaki style with two delicious sauces for extra dipping.
ingredients
500g packet frozen I&J Fish Strips in a Seasoned Crumb
4 souvlaki breads, warmed
½ cup hummus
1 cup mixed lettuce leaves
2 tomatoes, sliced or diced
1/3 cup tzatziki
instructions
step 1
Cook 8 frozen I&J Fish Strips following packet directions.
step 2
Spread a little hummus over warmed bread, top with lettuce leaves, tomato, cooked fish strips and spoonful of tzatziki. Serve with extra hummus and tzatziki for dipping.
serves 4 10 min prep recipe tip
Alternatively spread with hummus and top with tabouli and fish strips.
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Email: simplygreatmeals@simplot.com.au