recipes
Tandoori Style Wrap
A fantastic fish wrap Tandoori style with cooling cucumber ribbons and fragrant mint leaves. Serve as a snack or for lunch for a taste of India!
serves 4
10 min prep
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ingredients
| 500g packet frozen I&J Fish Strips in a Seasoned Crumb ½ cup natural yoghurt 2-3 teaspoons Tandoori paste 1 teaspoon chopped fresh mint Naan bread cut into wedges Cucumber ribbons and mint leaves for garnish |
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instructions
step 1
Cook 8 frozen I&J Fish Strips following packet directions.
step 2
Combine yoghurt, Tandoori paste and chopped mint in a small bowl. Spread wedges of naan bread with Tandoori yoghurt and top with fish strips. Garnish with cucumber ribbons and fresh mint and serve.
recipe tip
Substitute 1 teaspoon curry paste for the Tandoori paste.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2800kJ (668Cal) | 1010kJ (242Cal) |
| Protein | 23.1g | 8.4g |
| Fat- Total | 28.5g | 10.3g |
| - Saturated | 10.0g | 3.6g |
| Carbohydrate | 78.0g | 28.2g |
| - Sugars | 10.0g | 3.6g |
| Sodium | 919mg | 333mg |
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Tandoori Style Wrap
Tandoori Style Wrap
A fantastic fish wrap Tandoori style with cooling cucumber ribbons and fragrant mint leaves. Serve as a snack or for lunch for a taste of India!
ingredients
500g packet frozen I&J Fish Strips in a Seasoned Crumb
½ cup natural yoghurt
2-3 teaspoons Tandoori paste
1 teaspoon chopped fresh mint
Naan bread cut into wedges
Cucumber ribbons and mint leaves for garnish
instructions
step 1
Cook 8 frozen I&J Fish Strips following packet directions.
step 2
Combine yoghurt, Tandoori paste and chopped mint in a small bowl. Spread wedges of naan bread with Tandoori yoghurt and top with fish strips. Garnish with cucumber ribbons and fresh mint and serve.
serves 4 10 min prep recipe tip
Substitute 1 teaspoon curry paste for the Tandoori paste.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au