recipes
Chilli Mussel Pasta For One
Recipes for one don't need to ordinary or boring! Try this delicious pasta with smoked mussels and hint of chilli.
serves 1
10 min prep
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ingredients
| 100g spaghetti 1 spring onion, finely chopped 1 clove garlic, peeled and thinly sliced ¼ teaspoon dried chilli flakes 1 tablespoon Leggo's Tomato Paste 85g can John West Smoked Mussels in Oil, undrained 2 tablespoon flat leaf parsley |
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instructions
step 1
Cook spaghetti following packet directions.
step 2
Drain cooked spaghetti and return to hot saucepan. Add spring onions, garlic, dry chilli, Leggo's Tomato Paste, contents of the can of John West Smoked Mussels and gently toss together. Serve with freshly grated parmesan cheese and a side salad.
recipe tip
Add 1 tablespoon of white wine for a flavour boost.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2390kJ (570Cal) | 623kJ (149Cal) |
| Protein | 28.4g | 7.4g |
| Fat- Total | 13.3g | 3.5g |
| - Saturated | 2.8g | 0.7g |
| Carbohydrate | 79.1g | 20.6g |
| - Sugars | 2.9g | 0.8g |
| Dietary Fibre | 7.5g | 2.0g |
| Sodium | 439mg | 115mg |
| Potassium | 422mg | 110mg |
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Chilli Mussel Pasta For One
Chilli Mussel Pasta For One
Recipes for one don't need to ordinary or boring! Try this delicious pasta with smoked mussels and hint of chilli.
ingredients
100g spaghetti
1 spring onion, finely chopped
1 clove garlic, peeled and thinly sliced
¼ teaspoon dried chilli flakes
1 tablespoon Leggo's Tomato Paste
85g can John West Smoked Mussels in Oil, undrained
2 tablespoon flat leaf parsley
instructions
step 1
Cook spaghetti following packet directions.
step 2
Drain cooked spaghetti and return to hot saucepan. Add spring onions, garlic, dry chilli, Leggo's Tomato Paste, contents of the can of John West Smoked Mussels and gently toss together. Serve with freshly grated parmesan cheese and a side salad.
serves 1 10 min prep recipe tip
Add 1 tablespoon of white wine for a flavour boost.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au