recipes
Aussie Style Wraps
Add beetroot and mayo to a wrap and it becomes an Aussie style specialty.
serves 4
10 min prep
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ingredients
| 500g packet frozen I&J Fish Strips in a Seasoned Crumb 4 mountain bread wraps 8-12 small cos lettuce leaves 225g can Edgell Sliced Beetroot, well drained ¼ cup mayonnaise 1 tablespoon light sour cream |
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instructions
step 1
Cook the required amount of frozen I&J Fish Strips in a Seasoned Crumb following packet directions.
step 2
Top mountain bread with cos lettuce leaves, cooked fish strips and drained Edgell Sliced Beetroot. Wrap and serve with combined mayonnaise and light sour cream.
recipe tip
Add a slice of canned pineapple to each wrap for a real Aussie style treat!
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1730kJ (413Cal) | 817kJ (195Cal) |
| Protein | 15.4g | 7.3g |
| Fat- Total | 20.3g | 9.6g |
| - Saturated | 3.2g | 1.5g |
| Carbohydrate | 40.6g | 19.2g |
| - Sugars | 3.8g | 1.8g |
| Dietary Fibre | 2.8g | 1.3g |
| Sodium | 979mg | 463mg |
| Potassium | 58mg | 28mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Aussie Style Wraps
Aussie Style Wraps
Add beetroot and mayo to a wrap and it becomes an Aussie style specialty.
ingredients
500g packet frozen I&J Fish Strips in a Seasoned Crumb
4 mountain bread wraps
8-12 small cos lettuce leaves
225g can Edgell Sliced Beetroot, well drained
¼ cup mayonnaise
1 tablespoon light sour cream
instructions
step 1
Cook the required amount of frozen I&J Fish Strips in a Seasoned Crumb following packet directions.
step 2
Top mountain bread with cos lettuce leaves, cooked fish strips and drained Edgell Sliced Beetroot. Wrap and serve with combined mayonnaise and light sour cream.
serves 4 10 min prep recipe tip
Add a slice of canned pineapple to each wrap for a real Aussie style treat!
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au