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Salmon & Tomato Salsa Bruschetta Salad
serves 2
15 min prep
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ingredients
| 1 Ciabatta bread roll, cut lengthwise into thin slices 105g can John West Red Salmon, drained & flaked 6 cherry tomatoes, quartered 1 spring onion, finely sliced diagonally ¼ cup baby basil leaves 1 teaspoons capers ½ teaspoon balsamic dressing for dressing |
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instructions
step 1
Toast bread slices until golden and arrange 2 slices in a tower shape onto 2 plates.
step 2
Gently spoon flaked John West Red Salmon onto toast slices.
step 3
Combine tomatoes, spring onion, basil leaves and capers. Spoon salsa on top of salmon and drizzle with balsamic dressing. Season with cracked pepper.
recipe tip
For an alternate serving idea spoon onto wrap bread and roll up.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 640kJ (153Cal) | 506kJ (121Cal) |
| Protein | 10.9g | 8.6g |
| Fat- Total | 4.8g | 3.8g |
| - Saturated | 0.9g | 0.7g |
| Omega-3 (EPA + DHA) | 430mg | 350mg |
| Carbohydrate | 15.4g | 12.2g |
| - Sugars | 3.2g | 2.5g |
| Dietary Fibre | 2.0g | 1.6g |
| Sodium | 384mg | 303mg |
| Potassium | 177mg | 139mg |
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Salmon & Tomato Salsa Bruschetta Salad
Salmon & Tomato Salsa Bruschetta Salad
ingredients
1 Ciabatta bread roll, cut lengthwise into thin slices
105g can John West Red Salmon, drained & flaked
6 cherry tomatoes, quartered
1 spring onion, finely sliced diagonally
¼ cup baby basil leaves
1 teaspoons capers
½ teaspoon balsamic dressing for dressing
instructions
step 1
Toast bread slices until golden and arrange 2 slices in a tower shape onto 2 plates.
step 2
Gently spoon flaked John West Red Salmon onto toast slices.
step 3
Combine tomatoes, spring onion, basil leaves and capers. Spoon salsa on top of salmon and drizzle with balsamic dressing. Season with cracked pepper.
serves 2 15 min prep recipe tip
For an alternate serving idea spoon onto wrap bread and roll up.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au