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Salmon Slices on Rocket with Lemon Mint Dressing
serves 2
10 min prep
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ingredients
| 2 cups rocket leaves ½ cucumber, thinly sliced 1 spring onion, finely chopped ½ avocado, sliced 125g can John West Salmon Slices - Olive Oil Blend, reserve oil for dressing Shaved carrot, for garnish Dressing Reserved olive oil 1 teaspoon lemon rind 2 tablespoons lemon juice ½ teaspoon balsamic vinegar 1 tablespoon finely shredded mint leaves |
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instructions
step 1
Place rocket leaves onto 2 serving plates and top with cucumber, spring onion and avocado. Arrange John West Salmon Slices over salad.
step 2
Combine dressing ingredients, drizzle over salad or serve on the side. Garnish with shaved carrot.
recipe tip
Edgell Asparagus Green Spears make a very complementary addition to this salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1570kJ (375Cal) | 522kJ (125Cal) |
| Protein | 11.6g | 3.9g |
| Fat- Total | 33.8g | 11.3g |
| - Saturated | 5.7g | 1.9g |
| Omega-3 (EPA + DHA) | 40mg | 10mg |
| Carbohydrate | 5.7g | 1.9g |
| - Sugars | 5.2g | 1.7g |
| Dietary Fibre | 3.2g | 1.1g |
| Sodium | 188mg | 63mg |
| Potassium | 672mg | 224mg |
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Salmon Slices on Rocket with Lemon Mint Dressing
Salmon Slices on Rocket with Lemon Mint Dressing
ingredients
2 cups rocket leaves
½ cucumber, thinly sliced
1 spring onion, finely chopped
½ avocado, sliced
125g can John West Salmon Slices - Olive Oil Blend, reserve oil for dressing
Shaved carrot, for garnish
Dressing
Reserved olive oil
1 teaspoon lemon rind
2 tablespoons lemon juice
½ teaspoon balsamic vinegar
1 tablespoon finely shredded mint leaves
instructions
step 1
Place rocket leaves onto 2 serving plates and top with cucumber, spring onion and avocado. Arrange John West Salmon Slices over salad.
step 2
Combine dressing ingredients, drizzle over salad or serve on the side. Garnish with shaved carrot.
serves 2 10 min prep recipe tip
Edgell Asparagus Green Spears make a very complementary addition to this salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au