recipes
Banana and Passionfruit Smoothy
Smoothies are great for breakfast, for a snack or to have with a light meal.
serves 3
5 min prep
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ingredients
| 200g tub low fat vanilla fruiche 170g can John West Passionfruit Pulp in Syrup 1 banana 1 cup ice |
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instructions
step 1
Place all ingredients in a blender and process until creamy and smooth.
step 2
Pour into glasses and serve.
recipe tip
For presentation reserve a little passionfruit syrup and drizzle this around the glass before pouring the smoothy in.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 721kJ (172Cal) | 300kJ (72Cal) |
| Protein | 4.8g | 2.0g |
| Fat - Total | 1.9g | 0.8g |
| - Saturated | 1.2g | 0.5g |
| Carbohydrate | 32.3g | 13.4g |
| - Sugars | 27.1g | 11.3g |
| Dietary Fibre | 2.6g | 1.1g |
| Sodium | 41mg | 17mg |
| Potassium | 195mg | 81mg |
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Banana and Passionfruit Smoothy
Banana and Passionfruit Smoothy
Smoothies are great for breakfast, for a snack or to have with a light meal.
ingredients
200g tub low fat vanilla fruiche
170g can John West Passionfruit Pulp in Syrup
1 banana
1 cup ice
instructions
step 1
Place all ingredients in a blender and process until creamy and smooth.
step 2
Pour into glasses and serve.
serves 3 5 min prep recipe tip
For presentation reserve a little passionfruit syrup and drizzle this around the glass before pouring the smoothy in.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au