recipes
Mini Salmon & Herb Quiches
makes 12
10 min prep
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ingredients
| 1 sheet puff pastry, thawed 105g can Ally Pink Salmon, drained and flaked 2 spring onions, finely chopped ¼ cup cream 1/3 cup light shredded tasty cheese 2 eggs, lightly beaten 1 tablespoon chopped parsley |
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instructions
step 1
Using a 7cm cutter, cut out 12 rounds of pastry. Press into greased patty pans.
step 2
Combine flaked Ally Pink Salmon with remaining ingredients and spoon into pastry cases.
step 3
Bake in a preheated oven at 200°C for 15 minutes or until golden and cooked.
recipe tip
• Mash up any salmon bones finely and leave in with salmon, for added calcium in this recipe.
• To avoid wastage, use 1 sheet puff pastry and cut out 9 x 7cm rounds. With remaining pastry, cut out 6 half circles of pastry and join together before pushing into patty pans.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 427kJ (102Cal) | 1070kJ (255Cal) |
| Protein | 4.4g | 10.9g |
| Fat- Total | 7.1g | 17.6g |
| - Saturated | 3.8g | 9.5g |
| Omega-3 (EPA + DHA) | 80mg | 200mg |
| Carbohydrate | 5.4g | 13.4g |
| - Sugars | 0.5g | 1.2g |
| Dietary Fibre | 0.3g | 0.6g |
| Sodium | 131mg | 327mg |
| Potassium | 55mg | 136mg |
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Mini Salmon & Herb Quiches
Mini Salmon & Herb Quiches
ingredients
1 sheet puff pastry, thawed
105g can Ally Pink Salmon, drained and flaked
2 spring onions, finely chopped
¼ cup cream
1/3 cup light shredded tasty cheese
2 eggs, lightly beaten
1 tablespoon chopped parsley
instructions
step 1
Using a 7cm cutter, cut out 12 rounds of pastry. Press into greased patty pans.
step 2
Combine flaked Ally Pink Salmon with remaining ingredients and spoon into pastry cases.
step 3
Bake in a preheated oven at 200°C for 15 minutes or until golden and cooked.
makes 12 10 min prep recipe tip
• Mash up any salmon bones finely and leave in with salmon, for added calcium in this recipe.
• To avoid wastage, use 1 sheet puff pastry and cut out 9 x 7cm rounds. With remaining pastry, cut out 6 half circles of pastry and join together before pushing into patty pans.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au