Delicious crumbed fish finished with a tangy mixture of orange, lemon and lime sauce with just a hint of honey.
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original Juice and grated rind of 1 orange Juice and grated rind of 1 lemon Juice and grated rind of 1 lime 3 teaspoons honey 1 tablespoon cornflour ½ cup water Spring onion curls for garnish |
Cook frozen Birds Eye Oven Bake Crumbed Fish Fillets following packet directions.
Place juice of each fruit and honey in a small saucepan. Bring to the boil.
In a small bowl, blend cornflour with a little of the water, add remaining water. Stir into heated juice in pan and bring to the boil, stirring continually until thickened.
Remove pan from heat, stir in grated rind from fruit and serve sauce with whole or halved fish.
This delicious sauce makes a great dipping sauce for I&J Tasty Calamari Rings.
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 721kJ (172Cal) | 744kJ (178Cal) |
| Protein | 8.5g | 8.8g |
| Fat- Total | 6.4g | 6.6g |
| - Saturated | 0.6g | 0.6g |
| Carbohydrate | 19.9g | 20.6g |
| - Sugars | 2.9g | 3.0g |
| Sodium | 128mg | 132mg |
| Potassium | 93mg | 96mg |

Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.

Delicious crumbed fish finished with a tangy mixture of orange, lemon and lime sauce with just a hint of honey.
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
Juice and grated rind of 1 orange
Juice and grated rind of 1 lemon
Juice and grated rind of 1 lime
3 teaspoons honey
1 tablespoon cornflour
½ cup water
Spring onion curls for garnish
Cook frozen Birds Eye Oven Bake Crumbed Fish Fillets following packet directions.
Place juice of each fruit and honey in a small saucepan. Bring to the boil.
In a small bowl, blend cornflour with a little of the water, add remaining water. Stir into heated juice in pan and bring to the boil, stirring continually until thickened.
Remove pan from heat, stir in grated rind from fruit and serve sauce with whole or halved fish.
This delicious sauce makes a great dipping sauce for I&J Tasty Calamari Rings.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au