recipes
Atlantic Salmon with Stir-Fry Vegetables And Sweet Chilli
A lovely light stir-fry of mixed vegetables, John West Atlantic Salmon and sweet chilli sauce.
serves 2
10 min prep
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ingredients
| 100g rice noodles 1 tablespoon peanut oil 2 cups mixed stir-fry vegetables (broccoli, baby corn and julienne carrots) 1 packet chilled John West Atlantic Salmon, cut into pieces ½ cup sweet chilli sauce Juice of half a lime |
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instructions
step 1
Prepare rice noodles following packet directions.
step 2
Heat peanut oil in a frying pan or wok; add vegetables and stir-fry for 2-3 minutes. Push vegetables to one side of pan, add chilled John West Atlantic Salmon pieces and stir-fry for 1-2 minutes.
step 3
Drain noodles and add to pan along with sweet chilli sauce and lime juice, gently toss together until all ingredients are coated with the sauce.
recipe tip
Add 1 teaspoon grated fresh ginger in step 2 when stir-frying the vegetables.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2680kJ (641Cal) | 581kJ (139Cal) |
| Protein | 38.0g | 8.2g |
| Fat- Total | 28.6g | 6.2g |
| - Saturated | 7.7g | 1.7g |
| Omega-3 (EPA + DHA) | 5440mg | 1180mg |
| Carbohydrate | 55.0g | 11.9g |
| - Sugars | 20.4g | 4.4g |
| Dietary Fibre | 5.0g | 1.1g |
| Sodium | 576mg | 125mg |
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Atlantic Salmon with Stir-Fry Vegetables And Sweet Chilli
Atlantic Salmon with Stir-Fry Vegetables And Sweet Chilli
A lovely light stir-fry of mixed vegetables, John West Atlantic Salmon and sweet chilli sauce.
ingredients
100g rice noodles
1 tablespoon peanut oil
2 cups mixed stir-fry vegetables (broccoli, baby corn and julienne carrots)
1 packet chilled John West Atlantic Salmon, cut into pieces
½ cup sweet chilli sauce
Juice of half a lime
instructions
step 1
Prepare rice noodles following packet directions.
step 2
Heat peanut oil in a frying pan or wok; add vegetables and stir-fry for 2-3 minutes. Push vegetables to one side of pan, add chilled John West Atlantic Salmon pieces and stir-fry for 1-2 minutes.
step 3
Drain noodles and add to pan along with sweet chilli sauce and lime juice, gently toss together until all ingredients are coated with the sauce.
serves 2 10 min prep recipe tip
Add 1 teaspoon grated fresh ginger in step 2 when stir-frying the vegetables.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au