recipes
Fish with Mexican Mango Salsa
Oven baked I&J Light & Crispy Fish Fillets served topped with a colourful crunchy mango salsa.
serves 4
10 min prep
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ingredients
| 425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb Salsa: 1 mango, finely chopped ½ cup finely chopped continental cucumber ¼ cup toasted almonds 1 tablespoon finely chopped red capsicum 2 spring onions, finely chopped 1 tablespoon chopped fresh chives Squeeze lemon juice |
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instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions, meanwhile make salsa.
step 2
Gently toss all salsa ingredients together then spoon onto cooked fish. Serve immediately.
recipe tip
Chopped fresh coriander can be a substitute for chives.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (302Cal) | 631kJ (151Cal) |
| Protein | 13.4g | 6.7g |
| Fat- Total | 14.1g | 7.1g |
| - Saturated | 1.3g | 0.6g |
| Carbohydrate | 29.1g | 14.5g |
| - Sugars | 7.6g | 3.8g |
| Dietary Fibre | 2.2g | 1.1g |
| Sodium | 496mg | 248mg |
| Potassium | 249mg | 124mg |
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Fish with Mexican Mango Salsa
Fish with Mexican Mango Salsa
Oven baked I&J Light & Crispy Fish Fillets served topped with a colourful crunchy mango salsa.
ingredients
425g packet frozen I&J Light & Crispy Fish Fillets in Original Crumb
Salsa:
1 mango, finely chopped
½ cup finely chopped continental cucumber
¼ cup toasted almonds
1 tablespoon finely chopped red capsicum
2 spring onions, finely chopped
1 tablespoon chopped fresh chives
Squeeze lemon juice
instructions
step 1
Cook frozen I&J Light & Crispy Fish Fillets following packet directions, meanwhile make salsa.
step 2
Gently toss all salsa ingredients together then spoon onto cooked fish. Serve immediately.
serves 4 10 min prep recipe tip
Chopped fresh coriander can be a substitute for chives.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au