recipes
Pasta Marinara
A traditional style Marinara made with John West Seafood Selection, tomatoes, fresh herbs and a hint of wine and garlic.
serves 4
5 min prep
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ingredients
| 375g spaghetti 1 tablespoon olive oil 1 clove garlic, peeled and crushed 3 spring onions, chopped 1-2 packs John West Chilled Seafood Selection 2 tablespoons white wine 400g can tomato pieces, undrained 2 tablespoons Leggo's Tomato Paste 2 tablespoons chopped fresh basil |
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instructions
step 1
Cook spaghetti following packet directions, meanwhile make the sauce.
step 2
Heat oil in a frying pan, add garlic, spring onions and John West Seafood Selection. Cook for 2-3 minutes stirring occasionally.
step 3
Stir in white wine, undrained tomato pieces and Leggo's Tomato Paste; simmer for 1-2 minutes, stirring occasionally. Add parsley and season with salt and pepper.
step 4
Drain cooked spaghetti and divide between 4 serving bowls. Spoon over sauce and serve.
recipe tip
Garnish with extra baby basil leaves.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2090kJ (498Cal) | 454kJ (108Cal) |
| Protein | 23.5g | 5.1g |
| Fat- Total | 8.6g | 1.9g |
| - Saturated | 1.9g | 0.4g |
| Omega-3 (EPA + DHA) | 690mg | 150mg |
| Carbohydrate | 75.3g | 16.4g |
| - Sugars | 4.8g | 1.1g |
| Sodium | 359mg | 78mg |
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Pasta Marinara
Pasta Marinara
A traditional style Marinara made with John West Seafood Selection, tomatoes, fresh herbs and a hint of wine and garlic.
ingredients
375g spaghetti
1 tablespoon olive oil
1 clove garlic, peeled and crushed
3 spring onions, chopped
1-2 packs John West Chilled Seafood Selection
2 tablespoons white wine
400g can tomato pieces, undrained
2 tablespoons Leggo's Tomato Paste
2 tablespoons chopped fresh basil
instructions
step 1
Cook spaghetti following packet directions, meanwhile make the sauce.
step 2
Heat oil in a frying pan, add garlic, spring onions and John West Seafood Selection. Cook for 2-3 minutes stirring occasionally.
step 3
Stir in white wine, undrained tomato pieces and Leggo's Tomato Paste; simmer for 1-2 minutes, stirring occasionally. Add parsley and season with salt and pepper.
step 4
Drain cooked spaghetti and divide between 4 serving bowls. Spoon over sauce and serve.
serves 4 5 min prep recipe tip
Garnish with extra baby basil leaves.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au