recipes
Prawn Marinara
serves 2
5 min prep
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ingredients
| 300g packet frozen Birds Eye Black Tiger Prawns in Garlic Sauce 100g spaghetti, cooked ½ cup frozen Birds Eye Garden Peas, cooked 1 tomato, finely chopped Zest of 1 lemon Basil leaves for serving |
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instructions
step 1
Cook frozen Birds Eye Black Tiger Prawns in Garlic Sauce following packet directions.
step 2
Combine prawns, marinade, hot spaghetti, Birds Eye Garden Peas, tomato and lemon. Arrange in serving bowls and sprinkle with basil leaves.
recipe tip
Serve with crusty Italian bread.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1560kJ (374Cal) | 385kJ (92Cal) |
| Protein | 21.2g | 5.2g |
| Fat- Total | 8.3g | 2.0g |
| - Saturated | 1.2g | 0.3g |
| Omega-3 (EPA + DHA) | 60mg | 20mg |
| Carbohydrate | 49.8g | 12.3g |
| - Sugars | 5.1g | 1.2g |
| Sodium | 931mg | 229mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Prawn Marinara
Prawn Marinara
ingredients
300g packet frozen Birds Eye Black Tiger Prawns in Garlic Sauce
100g spaghetti, cooked
½ cup frozen Birds Eye Garden Peas, cooked
1 tomato, finely chopped
Zest of 1 lemon
Basil leaves for serving
instructions
step 1
Cook frozen Birds Eye Black Tiger Prawns in Garlic Sauce following packet directions.
step 2
Combine prawns, marinade, hot spaghetti, Birds Eye Garden Peas, tomato and lemon. Arrange in serving bowls and sprinkle with basil leaves.
serves 2 5 min prep recipe tip
Serve with crusty Italian bread.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au