recipes
Southern Blue Whiting with Pesto
A homemade Mediterranean style basil pesto is served with the fish, along with lemon for squeezing.
serves 4
15 min prep
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ingredients
| 425g packet frozen Birds Eye Southern Blue Whiting 1/4 cup pinenuts 2 cups firmly packed basil leaves 1 clove garlic, crushed 1/2 cup finely grated parmesan cheese 1/3 cup olive oil |
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instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Place pinenuts in a small saucepan and cook stirring for 1-2 minutes, or until golden brown. Allow to cool.
step 3
Place pinenuts, basil leaves, garlic and parmesan cheese into a food processor and process until finely chopped. With the motor running slowly add the oil in a thin stream until blended.
step 4
Serve cooked fish fillets with a spoonful of pesto and garnish with lemon wedges.
recipe tip
As a serving idea cut fish fillet in half lengthways and arrange on plate overlapping each other.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Southern Blue Whiting with Pesto
Southern Blue Whiting with Pesto
A homemade Mediterranean style basil pesto is served with the fish, along with lemon for squeezing.
ingredients
425g packet frozen Birds Eye Southern Blue Whiting
1/4 cup pinenuts
2 cups firmly packed basil leaves
1 clove garlic, crushed
1/2 cup finely grated parmesan cheese
1/3 cup olive oil
instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Place pinenuts in a small saucepan and cook stirring for 1-2 minutes, or until golden brown. Allow to cool.
step 3
Place pinenuts, basil leaves, garlic and parmesan cheese into a food processor and process until finely chopped. With the motor running slowly add the oil in a thin stream until blended.
step 4
Serve cooked fish fillets with a spoonful of pesto and garnish with lemon wedges.
serves 4 15 min prep recipe tip
As a serving idea cut fish fillet in half lengthways and arrange on plate overlapping each other.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au