recipes
Fish with Avocado & Tomato Salsa
A tangy salsa mixture of tomato, avocado, lime and fragrant coriander is served with Southern Blue Whiting from Birds Eye.
serves 4
5 min prep
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ingredients
| 425g packet frozen Birds Eye Southern Blue Whiting 1 avocado, finely chopped 1 tomato, finely chopped 2 spring onions, finely chopped 1 tablespoon finely chopped fresh coriander 1 tablespoon lime juice Cracked black pepper Lime wedges for garnish |
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instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Combine avocado, tomato, spring onions, coriander, lime juice and cracked pepper.
step 3
Arrange cooked fish on serving plate and top with Avocado Tomato Salsa and garnish with lime wedges.
recipe tip
Cooked fish can be served on a bed of mashed potato.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1550kJ (370Cal) | 696kJ (166Cal) |
| Protein | 14.6g | 6.6g |
| Fat- Total | 23.5g | 10.6g |
| - Saturated | 4.1g | 1.9g |
| Omega-3 (EPA + DHA) | 110mg | 50mg |
| Carbohydrate | 24.5g | 11.0g |
| - Sugars | 1.4g | 0.6g |
| Sodium | 211mg | 95mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish with Avocado & Tomato Salsa
Fish with Avocado & Tomato Salsa
A tangy salsa mixture of tomato, avocado, lime and fragrant coriander is served with Southern Blue Whiting from Birds Eye.
ingredients
425g packet frozen Birds Eye Southern Blue Whiting
1 avocado, finely chopped
1 tomato, finely chopped
2 spring onions, finely chopped
1 tablespoon finely chopped fresh coriander
1 tablespoon lime juice
Cracked black pepper
Lime wedges for garnish
instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Combine avocado, tomato, spring onions, coriander, lime juice and cracked pepper.
step 3
Arrange cooked fish on serving plate and top with Avocado Tomato Salsa and garnish with lime wedges.
serves 4 5 min prep recipe tip
Cooked fish can be served on a bed of mashed potato.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au