recipes
Crumbed Fish with Butter Bean Salad
Southern Blue Whiting from Birds Eye served with a light legume salad.
serves 4
5 min prep
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ingredients
| 425g packet frozen Birds Eye Southern Blue Whiting 400g can Edgell Butter Beans, drained 8-10 grape tomatoes, halved ½ cucumber, cut into thin sticks 2 cups baby spinach leaves 1 tablespoon salad dressing |
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instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Combine drained Edgell Butter Beans, tomatoes, cucumber, baby spinach leaves and salad dressing.
step 3
Place cooked fish fillets onto serving plate and spoon over bean salad.
recipe tip
Serve fish and salad with Birds Eye Golden Crunch Chips.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1430kJ (341Cal) | 542kJ (129Cal) |
| Protein | 18.3g | 6.9g |
| Fat- Total | 13.5g | 5.1g |
| - Saturated | 1.6g | 0.6g |
| Carbohydrate | 33.9g | 12.9g |
| - Sugars | 2.8g | 1.1g |
| Sodium | 383mg | 145mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Crumbed Fish with Butter Bean Salad
Crumbed Fish with Butter Bean Salad
Southern Blue Whiting from Birds Eye served with a light legume salad.
ingredients
425g packet frozen Birds Eye Southern Blue Whiting
400g can Edgell Butter Beans, drained
8-10 grape tomatoes, halved
½ cucumber, cut into thin sticks
2 cups baby spinach leaves
1 tablespoon salad dressing
instructions
step 1
Cook frozen Birds Eye Southern Blue Whiting following packet directions.
step 2
Combine drained Edgell Butter Beans, tomatoes, cucumber, baby spinach leaves and salad dressing.
step 3
Place cooked fish fillets onto serving plate and spoon over bean salad.
serves 4 5 min prep recipe tip
Serve fish and salad with Birds Eye Golden Crunch Chips.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au