recipes
Garlic Prawns & Chargrilled Mango
John West chilled Garlic Prawns are available in most Coles supermarkets in the chiller section near the meat and poultry.
serves 2
10 min prep
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ingredients
| 1 packet John West Chilled Garlic Prawns 1 mango Lime wedges Baby rocket leaves |
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instructions
step 1
Thread John West Garlic Prawns onto soaked bamboo skewers. Cut mango cheeks leaving skin on.
step 2
Place mango (cut side down) and prawn skewers on a char-grill plate and cook for 3 minutes, turning prawns half way.
step 3
Place mango on serving plates, top with prawn skewers and rocket leaves, serve with lime wedges.
recipe tip
Alternatively cube the mango and thread on skewers with the prawns before cooking. Serve with pre dinner drinks.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1350kJ (322Cal) | 494kJ (118Cal) |
| Protein | 24.4g | 9.0g |
| Fat- Total | 16.9g | 6.2g |
| - Saturated | 2.7g | 1.0g |
| Omega-3 (EPA + DHA) | 110mg | 40mg |
| Carbohydrate | 15.3g | 5.6g |
| - Sugars | 12.8g | 4.7g |
| Sodium | 180mg | 66mg |
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Garlic Prawns & Chargrilled Mango
Garlic Prawns & Chargrilled Mango
John West chilled Garlic Prawns are available in most Coles supermarkets in the chiller section near the meat and poultry.
ingredients
1 packet John West Chilled Garlic Prawns
1 mango
Lime wedges
Baby rocket leaves
instructions
step 1
Thread John West Garlic Prawns onto soaked bamboo skewers. Cut mango cheeks leaving skin on.
step 2
Place mango (cut side down) and prawn skewers on a char-grill plate and cook for 3 minutes, turning prawns half way.
step 3
Place mango on serving plates, top with prawn skewers and rocket leaves, serve with lime wedges.
serves 2 10 min prep recipe tip
Alternatively cube the mango and thread on skewers with the prawns before cooking. Serve with pre dinner drinks.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au